Welcome to the meditation minis podcast Mind Shifting Meditations to help you feel better fast with your host

Hypnotist Shell Hamilton.

Hello, thank you so much for taking a little break in your day today for yourself.

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This meditation can be done with your eyes open

or your eyes closed and after you've done it at least once in this guided way you can also do it in a

30 second moment a one minute a two minute moment throughout your day.

It's a beautiful soft practice which allows for whatever we're feeling to be the tool with which we enter flow, enter acceptance,

enter centering. And so with that, if you want to close your eyes,

close your eyes, if you want to leave them open.

And take the first of three purposeful breaths in and out.

in and out.

in and out. In and out.

In and out. in and as you begin to settle into your space I'd like you to just consider what your top negative feeling that you may be feeling right now might be.

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