Welcome to the meditation minis podcast Mind Shifting Meditations to help you feel better fast with your host

Hepatist Shell Hamilton.

This episode is brought to you by Skylight calendar.

We are now officially in the beginning of the school year and managing multiple schedules and

calendars can be really challenging.

You want to make sure that you and your family are best set up for success.

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to do's appointments. It sinks with Google, Apple, and other digital calendars your family may use, and shows you everything in one beautiful touch screen display.

And when the calendar is not in use, you can turn it into a digital picture frame.

I love how beautiful the Skyylight calendar is and how easy it is to use and I think you will too.

The mental load of parenting is real, but this school year there is help.

As a special limited time offer for our listeners get $40 off your purchase of a Skylight calendar. When you go to SkylightCal.com forward slash minis that's SKY L- g h h t c a l dot com slash minis

close your eyes and allow yourself to imagine what it would feel like right here right now.

If you were to be stepping into a soothing, bubbling jacuzzi. Or maybe you prefer to imagine a bubbling pool of natural mineral spring water. Whatever feels the best for you, just go with it and maybe the

water is warm. Or maybe you would prefer it to be cool. You get to choose for you so take another deep breath and just imagine your perfect place

with the water just as you would want it.

And it's bubbling,

relaxing you even more with every murmur and a bubble.

Maybe you can imagine what it would feel like right now

to have those little bubbles just moving

across your skin from foot to shoulder.

...