Welcome to the Meditation Mindy's podcast. Mindshifting meditations to help you feel better fast with your host, hypnotist Shel Hamilton.

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Go ahead and make yourself comfortable in your chair and close your eyes.

And as you breathe in and exhale again, if you want to wiggle around a little bit, go ahead.

And then sometime on the next two to five breaths, just settling in,

choosing the space, settling into stillness a little more than before.

Now there may be some times in the meditation today where you start to physically get

uncomfortable and that's fine. If you do, do just breathe in wiggle it and then settle back in

again thinking now on the thing that you're feeling resentful about or the person, the situation.

Maybe it's not resentment, maybe it's irritation or anger.

Whatever those negative feelings are, that situation, that person, think of it now.

And now say to yourself over and over in your mind, I bless that person. Name them. I bless Sam. I bless Sam. I bless Sam. I bless Sam.

I bless Sam. Or perhaps it's a situation. But every situation has people involved.

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