Welcome to the meditation minis podcast, mind shifting meditations to help you feel

better fast with your host Hepatist Shell Hamilton.

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Are you ready?

Close your eyes or stare at a spot in front of you and begin by taking a slow purposeful breath in and let it out.

Following that with two more purposeful breaths breathing in deeper and

deeper and exhaling through your mouth.

One more time. Maybe stretching your head to the left or to the right, or perhaps you want to tense your fists up and release them or move your shoulders or hips a bit.

Just take a moment to move or stretch or tense or release.

Any one to three parts of your body that you feel really need it the most right now.

And breathing in, and releasing on the exhales. And following that with another two or three breaths to just allow yourself to begin to center, to begin to move into stillness if you haven't already. You're going to be here.

You know?

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