Welcome to the meditation minis podcast Mind Shifting Meditations to help you feel better fast with your host

Hypnotist Shell Hamilton.

Hello and welcome, this is a brand new meditation it is focused on helping us release

stress sadness grief even if you're in a place where you're feeling kind of shut down and empty, this is a great

meditation to do then too, because perhaps we're feeling shut down and empty because we are

shutting things down. This is a safe gentle way to allow these

feelings to come up and be released.

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