Welcome to the Meditation Minis podcast. Mindshifting Meditations to help you feel better fast with your host,

hypnotist Shel Hamilton. Hello and welcome. Thank you so much for taking a little break in your day and choosing to spend that time with me and a

meditation mini. This episode is back by request from the archives. And this episode

is brought to you by our sponsor BetterHelp. I don't know about you, but for me, this time of the

year is really all about gratitude. And I am super grateful for my sister. Through the highs and lows,

I know that when it comes down to it,

she's always somebody that I can count on. And I'm so grateful for that. And along with the person

that I just shouted out, there's another person we don't often think enough. And that's ourselves.

It's sometimes hard to remind ourselves that we are doing our best and the holidays can make that

extra crazy so take a moment take a breath and remind yourself it's not always easy and give

yourself a little love therapy can really help us get focused in on the things that we can be

more grateful for let the gratitude flow with

better help. Visit betterhelp.com slash minis today to get 10% off your first month. That's

BetterHelphelp.com slash minis. Close your eyes, take three deep breaths and just let those little, ah, sighs out on the

exhales, letting out those stress, cares, and worries starting with the breath.

As you turn your awareness inwards

and just kind of scanning through your body,

you may notice some areas of greater discomfort,

but isn't it interesting that we have typically too

of almost everything in our bodies?

And so if your left hip or right shoulders feeling a little stressed,

turn your attention to the opposite side.

...