Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host hypnotist Shell Hamilton.

Hello and welcome, oh my goshosh this week I made an amazing meal something that I never

would have thought to make for myself and it was so so good fried cheese with

apricot sauce it was on a bed of cooked green kale and

cauliflower rice because I ordered the keto slash gluten-free a box.

Super easy to do, definitely giving me a little fun and variety.

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and use code Minnie's 100 to get $100 off with your free shipping. That promo code and you and URL will be in the episode

description. Here's what I'd like you to do if you haven't done so already go

ahead and close your eyes and wherever you're sitting want you to make plenty of space on the front

side of your body. What I'd like you to do next is put your hands on your belly.

For many of us, we are afraid to release our belly muscles.

For the next couple of minutes, I'd like you to do your best to fight that fear of letting your gut hang out.

With your hands on your belly,

I'd like you to take a breath in and imagine your belly

getting round like you have a baby inside of it for lack of any better way of saying it.

So you want to breathe in down into that belly and really relax the muscles. If this is difficult for you, don't worry.

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