Belly Breathing Meditation

Meditation Minis Podcast

Chel Hamilton

Mental Health, Spirituality, Education, Health & Fitness, Religion & Spirituality, Self-improvement

4.8 • 4K Ratings

🗓️ 19 August 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well.

This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going to
http://honeylove.com/minis today #honeylovepod

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the meditation minis podcast, mind shifting meditations to help you feel better fast with your host hypnotist Shell Hamilton.
0:10.0	Hello and welcome, oh my goshosh this week I made an amazing meal something that I never
0:16.4	would have thought to make for myself and it was so so good fried cheese with
0:21.4	apricot sauce it was on a bed of cooked green kale and
0:26.4	cauliflower rice because I ordered the keto slash gluten-free a box.
0:31.1	Super easy to do, definitely giving me a little fun and variety.
0:37.6	You've heard me talk about them before, Green Chef, if you haven't tried them yet, or if it's been
0:41.9	a while. I want to encourage you to check
0:44.6	them out. Green Chef is the number one meal kit for eating well and meditation
0:49.1	minis listeners can get a hundred dollars off by going to Green Chef.com
0:54.3	slash Minnie's 100 and use code Minnie's 100 to get $100
1:00.4	off including free shipping that That's Green Chef.com slash Minnie's the number 100
1:07.0	and use code Minnie's 100 to get $100 off with your free shipping. That promo code and you and URL will be in the episode
1:14.8	description. Here's what I'd like you to do if you haven't done so already go
1:19.3	ahead and close your eyes and wherever you're sitting want you to make plenty of space on the front
1:26.3	side of your body. What I'd like you to do next is put your hands on your belly.
1:32.7	For many of us, we are afraid to release our belly muscles.
1:37.8	For the next couple of minutes, I'd like you to do your best to fight that fear of letting your gut hang out.
1:45.2	With your hands on your belly,
1:46.7	I'd like you to take a breath in and imagine your belly
1:51.1	getting round like you have a baby inside of it for lack of any better way of saying it.
1:56.5	So you want to breathe in down into that belly and really relax the muscles. If this is difficult for you, don't worry.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chel Hamilton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chel Hamilton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.