The Un-naming Practice [Eyes Open Meditation]

Meditation Minis Podcast

Chel Hamilton

Mental Health, Spirituality, Education, Health & Fitness, Religion & Spirituality, Self-improvement

4.8 • 4K Ratings

🗓️ 29 July 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking.

Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in!

Music by Chel Hamilton

Transcript

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0:00.0	Welcome to the meditation minis podcast. Mind shifting meditations to help you feel better fast with your host
0:08.0	hypnotist Shell Hamilton. Hello and welcome, this episode is brought to you by Shopify.
0:14.0	Whether you have an existing business or have been just thinking about the possibility of
0:18.6	starting one, Shopify has you covered.
0:21.2	I have worked for myself since 2007 and the hardest thing has
0:26.7	always been the online presence like all of the technical stuff and
0:31.5	shopify makes it so easy whether you are just starting out or
0:36.4	scaling up to the business of your dreams. Shopify is the global commerce
0:42.0	platform that helps you sell at every stage of your business.
0:46.1	So it should be no surprise that Shopify powers 10% of all e-commerce in the United States.
0:51.7	They are the global force behind brands like Allbirds,
0:54.8	Rothies, Brooklinnen, and more. Sign up for a $1 per month trial period at Shopify.com
1:02.4	minis all lowercase. trial period at Shopify.com
1:02.6	minis all lowercase.
1:05.0	Go to Shopify.com
1:06.7	slash minis now to grow your business no matter what stage you're in.
1:10.6	Shopify.com. This meditation is an eyes open meditation.
1:18.0	You can do it just wherever you are right now
1:21.0	and perhaps later on listen to it again while taking a walk.
1:26.0	First what I'd like you to do is just allow yourself to stare off at a distance spot.
1:39.0	And take one slow deep breath in through your nose, hold it at the top for a moment, and then exhale, pausing at the bottom of the breath and then breathing
1:49.2	in again, pausing, exhaling, and pausing at the bottom of the breath.
	...

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