Welcome to the meditation minis podcast. Mind shifting meditations to help you feel better fast with your host

hypnotist Shell Hamilton. Hello and welcome, this episode is brought to you by Shopify.

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Shopify.com. This meditation is an eyes open meditation.

You can do it just wherever you are right now

and perhaps later on listen to it again while taking a walk.

First what I'd like you to do is just allow yourself to stare off at a distance spot.

And take one slow deep breath in through your nose, hold it at the top for a moment, and then exhale, pausing at the bottom of the breath and then breathing

in again, pausing, exhaling, and pausing at the bottom of the breath.

...