Welcome to the Meditation Mindy's podcast, mind-shifting meditations to help you feel better fast, with your host, hypnotist Shel Hamilton.

Hello and welcome. I don't know about you, but for me, this time of the year makes me so sleepy, so early in the evening.

And yet, even with that, my quality of sleep tends to be lower. So we're

going to try to address that with today's meditation. This episode is brought to you by Shopify.

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You can either stare in front of yourself as you're lying in bed or relaxing or if you

prefer, you can just go ahead and close your eyes.

And if you choose to stare at a spot, then at any time in this experience that you decide

it is time for you to close your eyes, then of course

you can just go ahead and choose to do that at that moment. The first thing I'd like you to do

is just take three purposeful breaths in through your nose and out through your mouth, maybe even letting a little sigh

out on those exhales.

Okay. in a moment I'm going to have you tense and release parts of your body.

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