ESGfitness

Apply for evidence based coaching support here 00:00 Introduction to Science versus Bullshit01:48 Understanding Fear-Based Marketing in Health08:38 The Truth About Caloric Deficits11:17 Debunking Metabolism Myths16:41 Conclusion and Call to Action

Transcribed - Published: 3 June 2026

Apply for coaching hereJoin commit to 6 here00:52 Understanding Caloric Expenditure and Exercise Accuracy06:42 Minimal Effective Dose for Strength and Muscle Building11:27 Navigating Maintenance and Feelings of Restriction18:18 The Importance of Recovery in Fitness21:48 Overcoming the All-or-Nothing Mindset27:51 Finding Meal Inspiration and Variety34:15 Addressing Weight Training Challenges

Transcribed - Published: 27 May 2026

Apply for coaching here

Transcribed - Published: 25 May 2026

Apply for coaching here 00:00 Introduction and Personal Updates02:45 Celebrating Achievements: Guinness World Record Holder05:28 Exploring Culinary Adventures: The Squid Sandwich Experience08:11 Navigating Midlife Crises and Restlessness11:00 The Importance of Commitment and Taking Action14:13 Overcoming Setbacks in Weight Management16:50 Understanding Body Fat and Menopause23:58 The Risks of Fat Dissolving Injections25:35 Nutrition for Mental Health29:35 Personal Experiences with Mental Health and Diet35:09 Supplements and Their Importance41:07 Stretching and Flexibility in Training

Transcribed - Published: 20 May 2026

Apply here

Transcribed - Published: 18 May 2026

Join commit to 6 here Ep. 846 - How to make this the LAST diet you ever do

Transcribed - Published: 12 May 2026

Join commit to 602:38 Navigating Indulgent Weekends05:19 Adjusting to Body Changes After Weight Loss07:51 Building Confidence in a New Body10:59 Setting Bigger Goals for Self-Improvement13:42 The Impact of Life Events on Perspective16:57 Understanding Protein Products19:25 Optimizing Weight Training Time21:15 Overcoming Sleep Procrastination

Transcribed - Published: 6 May 2026

Join commit to 6 here01:20 The Satiety Debate: Apples vs. MCT Oil12:52 Understanding LDL Cholesterol and Misinformation18:03 The Impact of Misinformation on Women's Health27:18 Conclusion and Call to Action

Transcribed - Published: 5 May 2026

Join commit to 6Whatsapp Emma 00:00 Understanding Mindset in Fitness02:26 The Commit to Six Framework05:11 Real-Life Transformations and Mindset Shifts08:26 The Law of Diminishing Returns10:11 Hope and Belief in Personal Change

Transcribed - Published: 4 May 2026

Apply for coaching hereWatch the AFM webinar here 00:00 The Controversial Opinion on Hard Work02:50 The Grey Zone of Effort and Results06:06 Ownership and Commitment in Achieving Goals08:11 The Power of Results and Motivation

Transcribed - Published: 27 April 2026

Commit to 6 priority list Questions covered in this episode:How to retain mental resilience when life feels overwhelming and stop stress impacting your workoutsWhy exercise can actually help build resilience and increase your capacity to cope with stressHow to manage tiredness and fatigue during office work without constantly turning to snacksWhy movement, fresh air and proper lunch breaks improve mood, focus and productivityWhether feeling really hot in the evening after a workout is due to metabolism or just a normal response to trainingWhat to say to clients taking unapproved peptides and why the evidence just isn’t thereWhether Emma has ever been tempted by big money supplement deals and why she stays sceptical of the supplement industryWhen it might be a good time to stop tracking calories and how to know whether tracking has actually taught you anythingWhy tracking should be a tool, not a lifelong dependencyWhether you can still build muscle if you also love endurance running and are training for half or full marathonsWhy strength and endurance can absolutely coexist for most people, and how they can even support each other

Transcribed - Published: 24 April 2026

Apply for coaching here Listen to the business and wealth podcast here. 00:00 Introduction to Fitness Over Body Fat02:55 The Importance of Coaching and Support06:25 Fitness vs. Body Fat: A Paradigm Shift09:12 Life Fitness: Energy for Living

Transcribed - Published: 20 April 2026

Resource links: Small women webinar 20 min workouts Wealth webinar Apply for coaching Topics:Calorie needs for small womenCollagen supplements: worth it or notMyths about metabolism and fat lossEffective exercise for women over 40Psychosomatic aspects of perimenopause

Transcribed - Published: 16 April 2026

key topics Omega 3 benefits and supplementation for vegetariansThe relationship between muscle building and fat lossThe importance of fitness over weight for healthPsychological factors influencing motivation and success

Transcribed - Published: 13 April 2026

Lose fat and keep it off for good. apply here 00:00 The Importance of Maintenance in Fat Loss05:57 Key Principles for Successful Maintenance09:53 Recognizing and Addressing Lifestyle Drift

Transcribed - Published: 6 April 2026

Apply to work with me here00:00 Introduction and Overview of Wellness Industry Critique02:19 The Dangers of Misinformation in Wellness Marketing04:52 Analyzing the ‘Golden Pill’ Supplement Claims10:19 Understanding Creatine: Benefits and Misconceptions18:46 The Myth of Stomach Stretching and Satiety25:09 Conclusion and Call for Critical Thinking in Health Choices

Transcribed - Published: 3 April 2026

apply to join commit to 6 here 00:00 Introduction and Personal Updates10:41 Health and Fitness Insights12:57 Magnesium and Menstrual Health15:18 GLP-1 Medications and Effectiveness20:55 Cardio vs. Muscle Mass in Fitness23:13 Understanding Weight Changes in Muscle Building27:34 Managing Evening Sugar Cravings33:34 Maintaining Fitness While Driving More38:09 Navigating PMS and Overeating Challenges

Transcribed - Published: 1 April 2026

Apply for coaching hereWatch the wealth webinar here

Transcribed - Published: 30 March 2026

Ep. 826 - Feel like you’ve tried every diet and nothing works? This is for you. Life’s too short to accept mediocrity. You deserve to feel your best,Join commit to 6 here

Transcribed - Published: 23 March 2026

Apply for coachingApply for business mentoring

Transcribed - Published: 19 March 2026

Join commit to 6 hereWhatsapp Emma here

Transcribed - Published: 16 March 2026

Join commit to 6 hereWhatsapp Emma here 00:00 Introduction and Mood Setting00:22 The Power of Sunlight and Morning Routines00:43 Effective Check-ins and Personalization01:10 Ownership and Motivation in Goal Setting02:00 Balancing Results with Lifestyle Enjoyment03:23 Support and Clarity in Coaching03:51 Asking the Right Questions in Relationships05:45 Weekly Planning and Communication06:39 Creative Ways to Celebrate Success08:03 Join Commit to Six and Mindset Preparation09:53 Mindset and Undermining Diet Culture10:41 Menopause and Joint Health Myths12:27 Individualized Exercise and Menopause14:55 The Importance of Personalization in Training15:45 When to Consider GLP-1 Drugs16:49 Long-term Use of Medications and Healthy Habits17:44 Nutrient Intake and Supplements19:05 Energy, Social Life, and Long-term Planning20:22 Daily Weighing and Fluctuations21:37 The Impact of Weight Fluctuations22:58 Long-term Mindset and Investment Analogy23:56 Building Muscle at Home with Limited Equipment26:23 Goals and Progress in Body Composition27:59 Creative Exercise Solutions for Busy Lives31:32 Ultra Processed Foods and Whole Foods Balance34:02 Myths About Food Categorization and Moderation38:45 Post-Holiday Reset Strategies41:36 Handling Disappointment and Flexibility45:05 Using Disappointment as Motivation46:25 Implementation Intentions and Backup Plans47:48 Managing Triggers and Decision Fatigue49:39 Flexibility and Resilience in Daily Life51:29 Recognizing Achievements and Giving Yourself Credit51:57 Debunking the Myth of Body Adaptation in Dieting54:11 Building Muscle at Home for Busy Moms57:03 Creative and Effective Home Workouts58:29 Challenging Muscles with Limited Equipment59:53 Working Around Constraints and Priorities01:00:19 Balancing Goals with Lifestyle and Resilience

Transcribed - Published: 13 March 2026

Join commit to 6 for evidence based coaching here 01:14 Debunking Food Intolerance Tests08:56 Understanding Calories and Weight Loss16:53 The Complexity of Weight Maintenance19:40 Mindset and Behavior in Dieting24:30 Caloric Availability and Food Choices

Transcribed - Published: 12 March 2026

Join the next commit to 6 intake hereApply for coaching hereMessage me on whatsapp here

Transcribed - Published: 9 March 2026

Join commit to 6 here. Whatsapp me here.

Transcribed - Published: 5 March 2026

Apply for coaching hereApply for mentoring hereWhatsapp me here.

Transcribed - Published: 2 March 2026

Ep. 19 - Science Vs BS - Bloating, Magnesium dose & PMS and what supplements you actually need Apply for coaching here

Transcribed - Published: 27 February 2026

Join the commit to 6 priority list 00:00 Improving Sleep and Daily Routines04:51 Introducing Maddie: The New Commit 6 Coach11:56 Exploring Age and Explosive Strength16:09 Navigating Energy Levels and Motivation22:12 Meal Prep and Convenience in Nutrition28:55 Understanding Muscle Recovery and Daily Movement35:34 Balancing Fitness with Life Responsibilities41:38 Energy Levels During Fat Loss48:15 Curcumin and Inflammation: A Deep Dive

Transcribed - Published: 25 February 2026

Apply for coaching here 00:00 Understanding Body Composition Measurements02:39 Navigating Food Noise and Justification05:30 The Challenges of Long-Term Weight Maintenance08:56 Exploring Heart Rate Variability (HRV)12:11 Mindset Shifts for Achieving Physique Goals16:44 Strategies for Weekend Eating24:40 Conclusion and Next Steps

Transcribed - Published: 23 February 2026

Apply for evidence based coaching here

Transcribed - Published: 19 February 2026

Read the post here Apply for coaching here Learn about building wealth here

Transcribed - Published: 16 February 2026

Work with me here- The truth about dieting over 40, low carb, insulin, inflammation, the scales, whats changed and what hasn't Plus do you need MCT oil or Collagen in your coffee? Should you be fasting?

Transcribed - Published: 12 February 2026

Apply for coaching here 00:00 Understanding Weight Loss Challenges Over 4003:00 Debunking Myths: The Role of Hormones and Inflammation05:32 The Truth About Metabolism and Aging07:46 Empowerment vs. Misinformation in Fat Loss Messaging10:00 The Importance of Caloric Deficit and Actionable Strategies

Transcribed - Published: 9 February 2026

Apply for coaching here - its see if we can help you achieve your goals 00:52 Understanding and Managing Migraines04:56 The Impact of Hormones on Health16:11 Visceral Fat: Risks and Management Strategies27:34 Self-Care and Nutrition Choices35:36 The Role of HRT in Women's Health41:26 Understanding Body Composition and Progress Tracking

Transcribed - Published: 4 February 2026

Join commit to 6 here Whatsapp Emma with any questions here. Get a reminder of this pep talk in written form here.

Transcribed - Published: 2 February 2026

A little re introduction. Apply for coaching here. Apply for mentoring hereSimply chat to me about how I can help you here.

Transcribed - Published: 1 February 2026

Join commit to 6 hereMessage Emma on Whatsapp here

Transcribed - Published: 29 January 2026

Invite to free fat loss workshop here Apply to work with me here Takeaways The common denominator in successful clients is a tough love approach.Tough love comes from a place of wanting the best for clients.Discomfort is essential for growth and achieving goals.Many people use the concept of balance as an excuse for mediocrity.To achieve different results, one must change their actions.Surrounding yourself with supportive people is crucial for success.Social norms can hinder personal growth and motivation.Questioning societal expectations can lead to better life choices.Being a supportive friend can help others achieve their goals.Emma encourages listeners to take action towards their aspirations.

Transcribed - Published: 26 January 2026

Join commit to 6 here How much people are actually paid to promote supplements MCT oil and cholesterol concerns Mushroom gummies Ketone supplements 

Transcribed - Published: 19 January 2026

Join commit to 6 or find out more hereAsk Emma any questions here 00:00 Introduction to Commit to Six03:07 The Importance of Evidence-Based Coaching07:13 Unique Aspects of Commit to Six10:05 Mindset Reset and Overcoming Perfectionism13:34 Long-Term Behavior Change and Support

Transcribed - Published: 19 January 2026

Join commit to 6 here05:21 Listener Questions Begin05:51 Hip Thrust Techniques07:29 Mushroom Gummies and Health Myths13:27 Training Timing and Sleep17:24 Debunking Health Myths23:12 Embracing January Energy28:08 Setting Personal Standards

Transcribed - Published: 15 January 2026

The commit to 6 waiting listWhatsapp Emma here 00:00 Pull-Ups vs. Marathons: A Strength Perspective05:14 Vibration Plates: Science vs. Marketing08:51 Normalizing Unhealthy Eating Habits13:31 Self-Regulation and Neurodiversity21:00 Immunity Boosting Supplements: What Works?22:57 The Impact of Illness on Fitness24:24 Supplements for Energy and Perimenopause25:52 Finding Motivation When You’re Not in the Mood27:10 Fat Loss While Marathon Training29:54 Regaining Muscle After Weight Loss

Transcribed - Published: 12 January 2026

Apply to work with me here 00:00 Debunking Myths About Aging and Metabolism02:43 The Truth About Collagen Supplements08:11 Understanding Insulin Resistance in Menopause

Transcribed - Published: 6 January 2026

Apply for coaching here For all finance content follow here.

Transcribed - Published: 5 January 2026

Apply for coaching here Whatsapp Emma with any questions here Chapters 00:00 Introduction and Client Success Story04:45 Setting Holiday Goals and Intentions09:39 The Power of Imperfect Action10:16 The 'F*ck Yes or No' Principle

Transcribed - Published: 22 December 2025

Apply for coaching here 00:00 Introduction and Client Questions03:02 Understanding Portion Sizes and Gender Expectations06:23 The Truth About Anti-Inflammatory Diets08:27 Sleep Adaptation and Its Effects10:29 Creatine Use During Breastfeeding13:53 Caloric Deficits and Metabolic Adaptation15:58 The Role of SAD Lamps17:58 GLP-1 Drugs: Pros and Cons21:52 Navigating Social Meals and Caloric Balance25:44 Protein Timing and Hormonal Balance27:36 Sticking to a Caloric Deficit29:44 Priorities for Overweight Individuals32:24 Structuring Effective Workouts34:21 The Value of Fiber Supplements

Transcribed - Published: 18 December 2025

Apply for coaching hereApply for mentoring hereJoin the workshop here. 00:00 Introduction to Wealth and Health Coaching02:53 The Importance of Compounding in Wealth and Health05:35 Delayed Gratification: Key to Success08:27 Understanding Risk in Health and Wealth11:30 The Ostrich Effect: Avoidance in Health and Finance14:01 Stress: The Common Enemy of Health and Wealth16:55 The Power of Awareness and Action19:36 Building Financial Freedom and Health

Transcribed - Published: 15 December 2025

Apply to work with me here 04:24 Understanding Discipline in Health and Fitness09:13 Gender Differences in Food Planning and Body Image13:37 The Myth of Cortisol Belly27:49 Conclusions

Transcribed - Published: 11 December 2025

Apply for coaching hereApply for business mentoring hereFree investing resources hereFollow AFM for more on finance and wealth creation here 00:00 Introduction to Health, Happiness, and Wealth00:55 Understanding Financial Education and Its Importance03:55 The Basics of Investing and Building Wealth07:57 The Power of Small Investments and Compounding09:46 Understanding Risk in Investing13:28 The Parallels Between Health and Wealth

Transcribed - Published: 9 December 2025

Understanding Resistant StarchExploring Berberine and Its ClaimsDebunking Meal Timing Myths Caloric Intake and Metabolism Insights Apply for evidence based coaching support here Whatsapp me here

Transcribed - Published: 4 December 2025