Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 3 April 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

ESGfitness.co.uk

00:00 Introduction and Warm Weather Discussion

03:09 Exploring Glucose Monitoring and Its Implications

06:06 The Psychology of Tracking and Adherence

08:54 Understanding Hunger and Food Choices

11:53 Maintaining Motivation in Health and Fitness

14:50 Clothing Sizes and Body Image Discussions

20:10 Body Image and Fashion Choices

24:02 Navigating Career Values and Personal Growth

30:00 Warm-Up Techniques for Weight Training

33:01 Building Muscle Without Excess Calories

39:07 Electrolytes and Health Myths

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast.
0:04.8	I have Claire Davies with me. How are you?
0:07.9	Hello, I'm a story, Gordon. I'm good. Thank you. How are you?
0:10.9	Thank you for using my full title. I'm very well.
0:15.2	It's like the first like genuinely warm day.
0:18.3	Hmm. It's nice, isn't it?
0:20.0	So good. It's meant to isn't it? So good.
0:22.3	It's meant to be 21 here tomorrow.
0:24.1	Is it?
0:26.6	Yeah, I'm well excited.
0:31.2	Although everybody here just goes and sits by the pool and I'm like, I just don't think it ever works.
0:31.7	People are like bring their laptops there as well.
0:33.5	I'm like, no, you're much better to sit and do work and finish early because you've
0:39.9	been productive than to try and work outside. It just doesn't work. Yeah, I agree. It's hard working
0:44.9	when it's like that because you can't really see your screen properly. You're not sat, if you're sat like
0:50.4	on a sun lounge and you're not sat at a comfortable place, are? No. And I'm very excited like, I need a desk.
0:57.8	Yeah.
0:58.6	Like I need, yeah, no, you can't.
1:01.0	I just can't think in the same way otherwise.
1:03.3	So I don't ever do that.
1:04.5	I'm just like, get the stuff done and then finish early if you get stuff done.
1:07.9	Yeah.
	...

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