Ep. 828 - Being enough & wanting more

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 22 May 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

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00:00 Morning Walks and Personal Updates

03:05 Health Concerns and Anxiety

05:57 Training for Performance vs. Fat Loss

09:01 The Importance of Mindset in Fitness

12:07 Rest and Recovery as a Goal

15:01 Self-Acceptance and Personal Growth

19:05 The Impact of Stress on Health

23:07 Navigating Guilt and Flexibility in Fitness

30:06 Commit to Six and Future Goals

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness podcast. Claire, how are you?
0:07.2	Hi Emma. I'm good, thanks. How are you? I'm good. We were just saying how nice our morning walks were.
0:12.6	Yeah, they were lovely. It's so beautiful and sunny and the crops in the fields at the moment are really high.
0:19.6	So the dogs love running through them.
0:22.5	And then every now and again, you'll just,
0:24.4	they jump like little kangaroos.
0:26.0	I was trying to get it on camera and I can never get the timing right.
0:29.9	But yeah, where did you walk this morning?
0:32.3	Just around Batsy Park.
0:33.8	Lovely.
0:34.7	It was very nice.
0:35.8	And last night I had a few mates up and we just, like, sat on the roof and watched the sunset.
0:40.2	And it was just about nice.
0:42.2	It's just dreamy, isn't it?
0:43.2	This is just my absolute favourite time of year.
0:46.2	I think it's going to get even better.
0:47.8	Yeah.
0:48.6	Yeah.
0:49.2	Because it would just be a little bit warm, like, it did get a little bit cold last night.
0:52.6	Yeah. little bit warm like it did get a little bit cold last night yeah oh i could definitely take some more
0:54.6	heat i love it when it's hot oh so good though um do you have anything else to share from your week
1:02.4	um well i was just telling emma that i got rudely awoken in the middle of the night last night
	...

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