Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 6 March 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

ESGfitness.co.uk

00:00 Sourdough Adventures: The Baking Journey

04:16 Understanding Low Carb Diets: Myths and Realities

10:04 Navigating Weight Changes: Menopause and Body Image

14:40 Caloric Needs and the Menstrual Cycle: What You Should Know

20:13 Preventing Stress Fractures: Training Tips for Runners

22:01 Evening Routines for Better Sleep: Tips and Tricks

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast. I have Claire Davies with me. How are you?
0:06.7	Hello. I'm good. Thank you. How are you? I'm good. Live from the clinic.
0:11.8	Live from the clinic today, yeah. Yeah. I've had loads of questions actually about my sourdough
0:18.5	because did you see the end result of the bread?
0:23.4	No.
0:25.1	It was awful.
0:27.5	No.
0:28.5	It was terrible, but I didn't feel myself cutting into it or trying it.
0:33.5	And so I've had loads of questions from people like, oh, what happened?
0:36.2	What did it taste like in the end?
0:37.4	And it actually tasted okay, but it was people like, oh, what happened? What did it taste like in the end?
0:40.2	And it actually tasted okay, but it was very dense.
0:42.8	Well, I'm speaking about it didn't rise.
0:46.0	Yeah, it didn't really rise.
0:49.0	Right, this is going to be a stupid question.
0:54.4	But I also know that other people want to know, which is why I'm putting myself out there and asking.
0:59.1	But, like, what is the difference between sourdough and, like, normal bread?
1:01.7	Because salo is always a bit kind of denser, isn't it?
1:06.4	Is it denser? I don't know.
1:08.7	It's usually more, like, wholly.
1:12.4	Yeah, it's got... Why are there so many holes in it? Because it's all of like holy. Yeah. Why are there so many holes in it?
1:17.1	Because it's all of the yeast, creating like all of the air.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.