Ep. 840 - Happiness & success, brain fog, Discipline Vs punishment & sleep struggles

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 18 June 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

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00:00 Introduction and Reflections on Weather and Work Conditions

03:00 The Joy of Homegrown Food and Its Impact on Eating Habits

06:02 Sleep Struggles and the Importance of Rest

11:49 Mindset Shifts and the Connection Between Happiness and Success

17:51 The Importance of Health and Enjoying Life

19:29 Exploring Brianna West's Insights

20:04 Navigating Breakups and Personal Growth

21:01 Coping with Brain Fog and Cognitive Health

23:49 Preparing for a Holiday: Muscle Maintenance and Mindset

27:04 Understanding Hunger After Big Meals

30:08 Healthy Foods That May Not Be Beneficial

33:12 Discipline vs. Punishment in Training

Transcript

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0:00.0	Welcome to the ESG Fitness Podcast with Claire.
0:04.4	Claire, how are you?
0:05.3	I'm good.
0:06.0	How are you?
0:07.0	I'm good.
0:07.4	We were both just like absolutely, but like both came on the call smiling so much.
0:12.5	We were like, is it because it's sunny?
0:13.7	Like, yeah.
0:14.4	Yeah.
0:15.3	It's because it's sunny and it's hot and that's just dreamy.
0:19.2	I feel really sorry for all the girls working at anyone across the country working in hospitals at the moment because I did a night shift on Friday.
0:28.9	And it's obviously like not been cold, but it's like it's so hot in the hospital.
0:33.3	And this week the temperatures are going to get up to like 27 and it's just disgusting up there.
0:38.8	It's so hot.
0:39.3	So they're not good aircon or anything?
0:41.8	No, no aircon.
0:43.2	And the windows open like, you know, tiny amount.
0:47.3	It's, you know, you're not allowed to have open windows in a hospital, clearly.
0:52.0	And then infection control come around every summer and take away all of the
0:55.3	fans because it's not good for infection control. And so it's just like, it's a sweaty mess up there.
0:59.5	Do you know what is good for infections? Being sweaty all the time.
1:05.0	Exactly. Oh, that's really hard.
	...

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