Welcome to today's live.

One of the reasons I want to do this is because I never managed to answer all the questions on the question box and then I feel really rude about it.

I actually do spend quite a lot of time thinking about it and I'm like how nice that this person asked me a question that I haven't answered it.

So I'm going to get through as many as I can today and if anyone has any live fire

away. Other thing that I have to tell you or I will get in big trouble is the EC method opens

tomorrow 9 a.m. scheduled an email. Anyone on that waiting list will get an email. There are only

100 early bird spaces so be very

quick because when I last checked there were 427 people on the waiting list so if you want to

get an early bird space getting quick right this is my quick fire going to get through as many as possible. But when I say

quick fire, I'm no doubt go on a million times and that won't actually happen. Anyway, push, pull

legs or full time, full time, three times full body workouts. It slightly depends on what your

goal is, what your time constraints are. I prefer push-pull

legs, but honestly it's going to make very, very little difference, especially the way that

I programme push-pull legs because all of them have some lower body movements in. And even

when you're trying to do, for example push movements like say you're doing a

bench press obviously it's primarily working your chest and your triceps but also your lats are on as well

right so like a lot of these movements are using numerous different muscle parts um anyway but

honestly that's kind of down to preference if you want to do three full body or push pull legs

is there an up limit to the amount of protein you should eat in one meal or has that been deviance?

Yeah, that myth kind of came from the fact that when you consume about three grams of lucine, which is equivalent to roughly 25 to 30 grams of high quality protein

then you will saturate the muscle protein synthesis response of protein that doesn't mean that you

can't eat more that doesn't mean that you can't absorb more that doesn't mean that it's

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