Hello and welcome to this episode of the ESG Fitness Podcast, which is again going to be along

the lines of fuck average vibes and not being normal because the last episode got a lot of love.

So I'm glad that people resonate with that. I'm sure it will turn a lot of people off.

But they're probably not my kind of people. so that's okay. And if you're here,

hopefully you are. I got a question this week, and I loved it so much that I've done a whole

episode on it. And it was along the lines of, how do you become above average, or how do you

kind of be, quote, quote, fuck average or not normal in a good way and it made me come

up with this little guide whereas I kind of limited myself because I wasn't constraints are useful

because there's so many things you could go into and I wanted it to cover like numerous aspects

of like not just health fitness fat loss vibes and and I've called it the

three by three guides I've only given myself three principles I can give to each aspect the

aspects being health wealth and relationships which I think are probably the most important

fundamental aspects of life.

Maybe I'd put career in there or what you're doing and where you live.

Anyway, there's so many things right.

I've limited it because otherwise it would be an endless podcast and nobody wants me to speak endlessly.

Probably get more than enough from me already.

It's health, wealth and relationships for this episode.

And I've picked three things that I would focus on for both. So I don't think health is going

to surprise many people. I've picked Move. So try to walk everywhere you can. And now this is

obviously assuming that you are privileged enough to be able to do so as someone who spent about nine months not being able

to do that I honestly and that was like not far off like five years ago now and

...