Hello and welcome to this episode of the ESG Fitness podcast.

Today's episode is going to be all about how fat loss is one on your worst days.

And this is a bit of a different angle to talk about imperfect action and one that I hope will be a bit of a game change of people and have a bit of a clicking

point in their heads. And this really has for a lot of clients been a really big shift in making

this time, this time they lose fat, the time that is successful and getting out of that like

all or nothing mentality or the perfectionist tendencies where

you try and be absolutely perfect on your good days and then you completely blow it on other days and when you get into this horrible cycle of actually working really really hard and feeling like actually the only way that you ever get results is when you work that hard

and not realizing that it's the average of your efforts and for fat loss it's the average of your

energy balance that actually gets results and the best way to improve your average is actually to look at

your bad days not your good days and by the of this, you're going to be completely,

hopefully convinced of that. Now, I know a lot of people say this term game changer, but I genuinely

mean at this time, this is a really big clicking point for a lot of people. Success comes from

damage control on your bad days, not perfection or not on

trying to be even better on your good days. Focus on improving your average and you

will be amazed at not going to say it's easy but like how much easier it is to get results, how much more

sustainable it is to get results. If you try and minimize your bad days or damage control

your bad days, this is by far the most effective way to improve your average. And it's a much

more sustainable and enjoyable way than trying to be

perfect on your good days and maintain that, which, as I'm sure we've all realized, is unsustainable

because we are not robots and life happens, right? Most people think, whether they're fully

conscious of it or not, on some level that

fat loss kind of requires being perfect, right? That's why I often get questions like, God,

...