Hello again, it's me. I'm back. As if you hadn't already had enough of me, this is a bonus

episode. I couldn't fit this in the five-day framework, but it's part of Commit 6 I'm probably the

most proud of. And that is how educated our clients are. What you learn here, you will use for the rest of your life, which is what makes

it such a good investment. And I truly believe that the old saying that knowledge is power,

but it's also food freedom, it's reduced food noise, it's reduced health anxiety, it's no more

falling for scams, it's no more being overwhelmed and confused by all the information out there

because you understand the principles and how to apply them to your life.

So many people I talk to every day are confused and overwhelmed by what or who to believe.

And there's so much conflicting information.

And I'm not surprised.

Like, if you just log on to Instagram, especially if you log on to Instagram and it's somehow

figured out that you're at perimenopause or women, like, what?

You are told some crazy stuff, right?

You're told you should never do hit training.

And then someone else will tell you, you should absolutely be doing hit training.

In fact, no, you should do no cardio at all and you should just lift weights,

but actually those weights need to be in a low reprange only. And it's all so confusing. Oh,

and you'll lose 20 to 20% of your muscle during pain menopause. Another thing I heard the other day.

Absolutely no evidence for this whatsoever. And maybe you should be, you know, bathing in

soy or bone broth and then someone else will tell you that actually it's soy that's ruining

everything for you or everybody needs collagen. Like it's very, very confusing knowing what to stick

to, who to listen to. And then another thing that you're often told and can be so demotivating

...