Hello and welcome to part three of the mindset boot camp.

Today I'm going to share a few coaching methods with you, the listener, shockingly, that we use on

Commit Six to overcome the all-or-nothing mentality and perfectionism.

And here are a few classic examples of where most

people trip themselves up. So thinking that you might not have time to do a full workout, so you know

what, not bothering to do one at all, or knowing that you won't hit your steps today, so just

deciding that you'll start again tomorrow. Or going over your calories,

so instead of mitigating the damage, deciding that you will just continue to overeat and start

your diet again on Monday, as if calories magically reset at midnight or after the weekend. Unfortunately,

guys, that does not happen. Your energy stores,

aka your fat stores, are dictated by your energy intake versus your energy expenditure over time.

And the best way to bring down that average and thus increased fat loss is a tip I call making your bad days better,

which is very catchy. I know I can think of anything better to call it. And I did genuinely,

I did think for a while on this. And then I just thought, you know what? It is what it is.

You know, it does what it says on the tin. It's making your bad days better.

And the issue that most people have is most people try to be too perfect or drop their calories

too low on their quote-unquote good days. And they slowly create bigger and bigger extremes

until it turns into this kind of binge restrict cycle,

where you blow all of your calories on one day or over the weekend, and then you eat barely

anything to try and then make up for it the next day or the next few days. And shockingly, and I'm sure anyone who's

tried to do this can attest, that does not work. And it's the worst place to be because actually

you're trying really, really hard, but you're getting nowhere. And often you even go

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