Ep. 836 - Fast metabolism, gut health supplements & pub grub!

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 3 June 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

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00:00 Introduction and Personal Updates

01:58 Metabolism Myths and Eating Habits

07:54 Book Recommendations and Personal Growth

11:59 Navigating Social Eating Situations

20:01 The Importance of Stretching After Workouts

21:44 Coffee and Hormones: The Fertility Connection

25:32 Body Image and Skin Tightening: The Truth About Fat Arms

28:19 Late Night Workouts: Nutrition Timing and Protein Needs

30:16 Building Glutes: Overcoming Pain and Progressing in Workouts

36:15 Gut Health Supplements: What Really Works?

Transcript

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0:00.0	Hello and welcome to this episode of ESG Fitness Podcast.
0:04.9	I've Tony with me.
0:06.5	It's been a while.
0:07.8	It's been a long while, yeah.
0:09.4	I think it should be about four weeks.
0:11.8	Yeah.
0:12.4	I know.
0:13.1	We see here.
0:14.1	Yeah.
0:16.5	And how was school holidays?
0:18.9	It was lovely.
0:20.3	Yeah.
0:20.6	I really enjoyed this one.
0:22.6	I think we're all ready for it, especially Chloe didn't want to go because she's like,
0:27.0	I've got exams, but I'm like, you're not going to be revising if we stay at home every
0:30.5	minute.
0:31.0	And, you know, it did do us all good, yeah.
0:34.1	Where did you go?
0:35.3	We just went to South Kenya in the Cotsles.
0:38.5	We went out and about a lot and we had nice weather, so I just, yeah, we just made the most of it going all over.
0:48.5	Not being at home, basically.
0:50.8	It does make a big difference.
	...

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