Hello and welcome to this episode of the ESG Fitness Podcast. I have Claire with me. Claire,

how are you? I'm good. Thank you. How are you? I'm very good today. Excellent. Yeah.

Feeling the good vibes. I am. Not I'm so sure why because I'm quite telling today. Is it sunny?

It is. It's actually quite warm.

Like, warmer than what I expected. I was sweating in my jumper. Or they did walk downstairs.

And I'm not speaking to this woman because, oh my God, when I say the cutest dog, I've never, it's like a baby. I need to show you it.

It's like a little miniature baby little sausage thing.

Oh, look.

Oh, it's like, so cute.

Anyway, like I was speaking to her.

And then I like walked off and she was like, she's so sweet.

She's a American woman.

She's like, do you have your jumper on inside out? I was like, yes, I do.

Hello. I know. She's like, I just noticed the label. I was like, yeah. I love that because if that was a British person, they just wouldn't have said anything to me.

She was like, thanks for telling me. She was like, oh, I totally get it. And I was like, yeah.

Oh, I love that. I love that example as well of like the difference between being, what is

it, kind and nice, like a nice person or when like British people like like you said like it's too you're too nice right

so you'd just be like oh that's very awkward for you but i'm just not going to say anything

so when you're genuinely kind you're like by the way you're your your jumps on back front or

yeah something in your teeth you've got big hanging out your nose yeah exactly you would

you'd want to know as much as it's embarrassing at the moment it's like probably should say yeah right

so you got your ring i can see it let me see do you like the gold one yeah i think so i mean

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