Ep. 845 - Emotional Eating, Understanding Hunger and Food Choices & Weight Fluctuations and Client Experiences
ESGfitness
Emma Storey-Gordon
5 • 639 Ratings
🗓️ 10 July 2025
⏱️ 30 minutes
🧾️ Download transcript
Summary
00:00 Introduction and Favorite Podcasts
02:51 Books That Influence Coaching
05:56 Addressing Emotional Eating
09:59 Understanding Hunger and Food Choices
13:24 Weight Fluctuations and Client Experiences
15:53 Balancing Fat Loss and Performance
17:29 Cardio and Exercise Techniques
19:22 Smith Machine vs Free Weights
21:20 Creatine and Hydration
22:39 Hay Fever and Weight Fluctuations
24:56 Personal Habits and Exercise Recommendations
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to this episode of the ESG Fitness podcast. I have Claire with me. Claire, how are you? |
| 0:07.1 | I'm good. Thanks. My love. How are you? I'm very well. We were just saying we're going to quick fire some of these. So we'll see how that goes. |
| 0:14.2 | Yeah. We're a little bit behind. So we'll try and free them. Right, okay, let's do it. |
| 0:21.7 | We begin. |
| 0:22.6 | What's your favourite podcast apart from ESG, of course? |
| 0:26.4 | Morgan Housel. |
| 0:29.3 | I don't listen to podcasts at the moment. |
| 0:31.0 | I'm listening to audiobooks. |
| 0:32.7 | What are you listening to? |
| 0:33.6 | Fairy fantasy, romantic shit. |
| 0:36.5 | So you listen as well as read those? |
| 0:39.2 | Yeah. |
| 0:40.7 | So I'll read from my Kindle in the evening and in bed and maybe if I get a little bit of time in the afternoon I will. |
| 0:50.7 | But like on my dog walks in the car. |
| 0:53.7 | Yeah. |
| 0:58.2 | I'll get it in from main angle yeah exactly yeah um I've just done a good reads so I will uh well I go I don't know how you shit people kept |
| 1:06.8 | telling me to do this and I was like I've no idea what it actually means but it's just like a book |
| 1:10.2 | a book list of books that you've read yeah so I put 30 on there I'm going to try and keep it like |
| 1:18.1 | I'm not going to do every single book I've ever read um yeah just the good ones or the ones that I do |
| 1:24.7 | recommend and actually I'd probably say about at least half of them |
| 1:28.4 | are more business related. |
| 1:30.4 | But they're still very good. |
... |
Transcript will be available on the free plan in 3 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.