Hello and welcome to this episode of the HD Fitness Podcast. I have Claire Davies with me. How are you?

Hello, Emma Story Gordon. I'm good. Thank you. How are you? I'm good. Thank you for using my full title.

Oh, you're very welcome. Queen Emma Story Gordon. Oh, sorry. Sorry. Yes. Thank you. Her majesty.

How are you? You're good. Yeah, I'm loving that the sun's out today and it's beautiful and, you know, spring is in the air. I saw a daffodil yesterday. That was exciting. That was out. So it just gives you hope, doesn't it? For good times are coming. Good times. Yeah, we're just talking about that. The sun makes such a big difference

and just the slightly lighter evenings. Now, I have to admit, I actually also struggle with the

really long evenings because I find it quite hard to just go and then I have FOMO if it's nice outside.

So it would be like, I don't know, 8pm, but it's still like glorious outside.

And I'm like, oh, but I can't, oh, I just feel like, like, I don't want to like start

winding down.

So I quite like the time, like the start of the summer where it gets dark at about 8.

I'm like, okay, cool, great. But I didn't like when it's like 10, you know, or like, you know, it's too much.

I reckon I could live somewhere where it never got dark.

No, see, my dad's done that.

Like, and I think up in Norway, like it doesn't, like in the, in the winter it doesn't get light and in the summer it doesn't get dark.

And he was like, it's so jarring

and you don't really know when you should be awake or not

and I guess so much fits to do with your circadian rhythm

but I think that's quite confusing as well

I don't think I'd like that

I quite like the light in the dark

I definitely couldn't

I definitely couldn't deal with like 24 hour darkness

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