Hello and welcome to day two of the mindset boot camp. As a reminder, the aim is to get you in the

mindset to absolutely nail the next six weeks of improving your life, refusing to accept mediocre

and living your life to the absolute fullest. Oh, and losing fat if that is your goal,

because let's be real, you can't live your best life without feeling your best, being fit, strong, healthy, fueling yourself and carrying around extra unwanted excess weight isn't part of that.

So on this episode, I'm going to cover the key things holding you back from successful fat loss and how to make this time different.

I often refer to Commit to Six as the six week program that took me 12 years to build because that is how long I've been coaching.

And Commit to Six is my life's work without being too dramatic about it the program isn't just

some workouts by the way the workouts are freaking awesome but it's not just some workouts and setting

nutrition targets of course that's part of it and we set the nutrition targets in a very

specific way that will increase adherence and get you better results.

But even still, it's so much more than that.

It's built around why people struggle with fat loss.

And it's built around the principles of behaviour change and the science of how to actually get people to adhere.

Because a lot of what people struggle with

is knowing what to do but not actually doing it. And if they don't know what to do, then even

after the first week, they know what to do, right? That bit's covered. But now it's like,

that's the hard bit, it's actually sticking to it. And that part, the adherence part,

they actually sticking to it, they actually making, the adherence part, the actually sticking to it,

they actually making it work this time, that starts now. And it's why I'm so focused on getting you in the right headspace before you start. I make changes and improvements to commit six on

every single intake, which by the way, has been over 50. So with that said, the key things that I've noticed

that are holding people back are all or nothing mentality, perfectionism. And this is such a

big problem that I'm actually going to cover it as a full episode tomorrow and go into a lot

...