Hello and welcome to this episode of the ESG Fitness Podcast.

This episode is going to be all about how you feel on a diet and your perception of

restriction and how that is more than likely what's holding you back.

So if you're someone who feels like you self-sabotage, like you sometimes resent your

diet or resent your exercise, resent having to do that, maybe you're out for a meal or something,

you resent the choices that you're making because you're on a diet. And generally, if you

struggle with overeating, even when you know that it's what you, well, even when you know what you

should be doing and then you're kind of like doing the things that you know you shouldn't

be doing, then this is going to be the episode Pute. And I have to give a shout out to

Jilly on Commit to Six because this was prompted by a question from her and the context to this

question is that we were discussing or as normal people say discussing broadly the

concept of restriction when dieting and how it trips most people up and how to get

around that mindset.

And this is such a big topic that I was like,

this is going to be way better as a podcast so I can elaborate on it a little bit.

So this is the question.

It says, thank you, Emma, for taking time to explain this.

I'm a mindset coach myself, so I definitely get how you think about things is everything.

I struggled with binging and sugar and carbs, almost to the point of an addiction really

for over 30 years. The way I finally healed it was through mindset coaching and changing my

relationship with food and my body, which is why I was initially drawn to you.

What you teach is very aligned

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