5 • 639 Ratings
🗓️ 7 July 2025
⏱️ 26 minutes
🧾️ Download transcript
Apply for coaching here
00:00 Introduction to ADHD and Personal Insights
02:56 Managing ADHD Symptoms and Productivity
06:12 The Impact of Hormones on ADHD
09:05 Strategies for Managing ADHD Effectively
11:56 Automating Decisions in Diet and Finance
14:43 Investing and Financial Automation
17:38 Creating Structure for Fat Loss Goals
20:53 Winning the Day and Setting Tangible Targets
Click on a timestamp to play from that location
0:00.0 | Hello and welcome to this episode of the ESG Fitness Podcast. Sorry if I sound a bit husky. I'm |
0:06.3 | recording this quite early in the morning. I haven't spoken to anyone yet, which also might mean |
0:11.0 | I'm slightly weirder than I normally am. You're going to get a lot from this episode. That |
0:16.4 | loss, a little bit about automating finances, a lot about performing at your best for your life. |
0:24.8 | Some mentions of ADHD, which are relevant to all, and probably a bit about productivity as well. |
0:32.5 | And here is where the inspiration came from. |
0:34.3 | So a few weeks ago, somebody asked me, if you could magically not have |
0:39.6 | ADHD, would you take that option? And the answer is unequivocally, is that unequivocally, |
0:47.9 | anyway, right, the answer is yes. That's the answer. End of podcast. I'd also get rid of being dyslexic, which shows up in |
0:59.1 | the weirdest ways for me, specifically in numbering podcasts, as you may have noticed on occasion, |
1:05.6 | because I honestly can't see the difference between numbers if they look quite similar. So, like, I don't know, 366 looks exactly the same as 33. |
1:18.0 | So like, if I get the numbering wrong, it won't just be like, oh, she saw it was 366, |
1:23.3 | but she put in 368 and missed 367. It'll be just like, I will jump, like, potentially 300 episodes. |
1:35.8 | So we don't really know what episode this is, although I think I've noticed those. |
1:41.2 | Anyway, I often talk about the positives of ADHD because it's not something that I can change. |
1:46.5 | So it may as well look for some positives in it. |
1:48.5 | And I try and do that with most imperfections, should we term them? |
1:52.7 | Either find a positive or just laugh at it and make it funny. |
1:57.2 | But if there was like a magic, bam, you can get rid of this. |
2:01.3 | Yeah, I absolutely would. |
2:02.6 | And anyone who's claiming that ADHD is great and they wouldn't get rid of it. |
2:08.7 | And I think probably doesn't have ADHD and just maybe just thinks it's a cool thing to say. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.