to this episode of the ESG Fitness podcast, but live,

because then I can kill two birds of one stone.

Also, this is obviously not plugged in because I want my phone.

But how professional do I look at this?

I'd also like to draw attention to the fact that there's something wrong with my eye.

But the good news is you can only see it when I smile or move my face.

So, you know, that's a real positive and I actually think it looks really cute.

I mean it doesn't, okay. But I'm here and that's the most important thing.

I have many a question, but if anyone has any fire away, it's also the start of Commit 6.

I've spent all weekend, or at least the large part of the weekend, setting targets, which is probably why I've become injured. Do you know what I think?

If anyone listened to the Mindset series over the last week,

and if you haven't, message me Mindset, we'll send you it.

I've had amazing feedback on it and I put my heart and soul into it so I can say it's very good.

And it's totally free, So I'll send you it.

The whole point is you listen to one a day.

Um, but if anyone listened to, I think it was episode three.

Something very bad happened in that episode to my eye.

And I'm not sure what happened, but I think it's caused this.

So this is what happened in that episode. So that's how

dedicated I've been. Sabine, I'm very excited to have you back as well. I'm so excited for this

intake, I think, because my messaging has been quite polarising and it's like we literally

only have women that are like, you know what fuck be an average

...