Hello and welcome to this episode of ESG Fitness Podcast. I have Claire Tracy with me. Hi!

Yay!

Hello!

It's very nice to have you here. How are you?

I'm good, thank you. Do you know this morning? I didn't have coffee left.

So I actually, I was going to say this before we talk.

I used a pestle of mortar to grind coffee beans.

And I felt like kind of like a Victorian house for something.

I've not really used it apart from to grind a little tablet for Zelda.

And I was there for ages.

And it was quite relaxing.

And that smelled amazing as well.

Yeah, it was a pretty good coffee actually.

It's because James has got my grinder, which is annoying.

What?

So you actually grind your own coffee?

Not all the time. I buy both, but James has stolen my grinder at work, so I've not had beans for ages.

So he uses that every day to make his. Yeah. I actually, I think it makes, I'm not a big coffee snob, but I think it does make a good difference.

Oh yeah, well.

And also, I think the more that you put into something, the more that you enjoy it generally anyway. So if there's like a process to doing it, you're not just like putting in a spoon of instant coffee or something.

Like I think, yeah, you do enjoy it more.

It says coffee, like I feel like I think yeah you do enjoy it more this coffee like

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