Ep. 824 - Aging, height & metabolic rate & Emotional Eating and Grief

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 9 May 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

ESGfitness.co.uk

06:17 Core Strength and Pilates Alternatives

08:46 Nutrition: Carbs, Fats, and Flexibility

11:50 The Complexity of Macros and Dieting

13:15 Deadlifts and Back Health

15:36 Aging, Height, and Metabolic Rate

15:45 Understanding Energy Requirements and Body Mass

22:07 Navigating Emotional Eating and Grief

29:20 Debunking Myths Around Diabetes and Sugar

34:25 Effective Strategies for Muscle Building and Fat Loss

Transcript

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0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast.
0:05.8	I'm back and Claire, you've not been here in ages.
0:09.4	I mean, I've not been here.
0:11.4	Just either.
0:12.7	I feel like it's been about three weeks since I've done a podcast.
0:17.5	I missed it.
0:19.4	What's been doing, babe?
0:25.2	Well, I think the week after I'd recorded with you,
0:28.9	I think you then did one with Claire and Tony, didn't you?
0:31.7	Yes.
0:32.0	And then you had your AFM meet at.
0:36.1	Yeah.
0:36.8	So it was like...
0:38.5	I couldn't fit anything extra in that week.
0:40.4	Yeah, you were a busy gal that week, weren't you?
0:43.1	So yeah, it's nice to be back.
0:45.5	Mm-hmm.
0:46.7	Good.
0:47.3	And what are you doing this weekend now that it's sunny again?
0:50.8	Tomorrow I'm going to a brunch for one of my old midwife colleagues who is leaving the hospital.
0:58.2	So we're all going out for a little brunch, which would be really nice.
1:01.0	And then Sunday I'm going to my brother's house because my niece is getting married at the end of May.
	...

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