And welcome to this episode of the ESG Fitness Podcast.

I hope everyone has had an excellent week.

I'm slightly out of breath because I just run up the stairs.

It's just the level of my fitness right now.

I did realize that I am not particularly cardiovascularly fit this week when I went back to a boxing class. So I'm going to have to work

on that. It's going to be all about fitness this summer. And I'm going to talk about one of the

reasons why. And the other highlight of my week was watching Emma Guns fall in love with the gym and be amazed by what her body could do

and the weights that she could live. So basically she was always working out at home. And then

she came to the gym with me this week and I talk as if everyone will know who Emma Guns is. Probably

a lot of people will. But anyway, she's a client of mine who's done the EC method.

And it's just awesome and also a very good friend.

And she came home to mine, we went to the gym, and she just fell in love with it.

And then she messaged me on the way home and being like, I'm joining the gym.

And then the next day she was there in the gym, she was like, what have you done? I was like, you will never look back.

But yeah, it was really cool to see her in the gym and like kind of witness that like, wow,

this is what I can do with my body and like barely recognizing herself.

It's very, very impressive.

And she's had a huge transformation and has decided to do it all without using drugs like Azempic or GLP1 receptor agonist drugs. And I just really respect her for that.

Like I think she's, yeah, she's incredible. Obviously those drugs have their place as well.

But yeah, that was a big highlight of my week.

And today I want to talk about what is probably a slightly unpopular opinion.

I've been speaking about this bit on Instagram,

...