Ep. 816 - The Psychology of Adherence in Dieting & Training Frequency and Muscle Growth
ESGfitness
Emma Storey-Gordon
5 • 639 Ratings
🗓️ 15 April 2025
⏱️ 41 minutes
🧾️ Download transcript
Summary
Apply for coaching here
Chapters
00:00 Hen Do Adventures in Marbella
03:00 Reflections on Life and Interesting Encounters
05:58 Training Frequency and Muscle Growth
08:57 Debunking Fat Loss Myths
12:01 Understanding Physiology and Weight Management
19:40 The Psychology of Adherence in Dieting
22:43 Finding Structure in Flexible Dieting
25:08 Navigating Night Shifts and Eating Patterns
28:31 Understanding Personal Needs and Boundaries
31:44 Protein Timing and Nutritional Strategies
33:29 Traveling and Maintaining Dietary Goals
36:54 The Privilege of Food Choices and Mindset
39:21 Maintaining Muscle on Holiday
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to this episode of the ESG Fitness Podcast. I have Claire with me right back. Where were you? Marbea. Marbea, yeah. |
| 0:09.5 | That is a classic Hendoo spot. It is, isn't it? How was it? It was so good. It was really fun. It was my niece's |
| 0:18.1 | hendoo. So I always think of her as being like my baby but she's actually only |
| 0:22.7 | five years younger than me i was going to say they all looked about your like you know yeah um |
| 0:28.0 | they did they were all calling me auntie claire so that was fun um but yeah it was really good on |
| 0:32.8 | the weather was horrendous so i think it was hotter here it like rained all day on the Friday. We went to this beach club called Mowgli. I think it's quite a, I mean, I don't know, but it's quite a well-known place to be apparently. But it was their opening day. It was like the first day of the season, so it was really quiet. So, yeah, you pay for these beds and then they must make an absolute |
| 1:02.6 | mint in the summer. So we paid 1,400 euros for two beds. And then you get 900 euros to spend on food and drink. |
| 1:14.8 | But the cheapest bottle of wine was like 350 euros. |
| 1:19.3 | I know. |
| 1:20.7 | So they drank through that 300, I'm sorry, that three 900 euro tab pretty quickly. |
| 1:29.4 | And then originally, so I text Emma being like, oh my God, the bar tab is four grand. |
| 1:35.2 | It actually wasn't. |
| 1:36.3 | It was two in the end. |
| 1:38.4 | Right. |
| 1:39.2 | Still. |
| 1:40.0 | But still. |
| 1:42.1 | 2,000 euros. |
| 1:43.4 | Yeah. |
| 1:43.9 | It's times like that that I'm like, so glad I they drink. |
| 1:46.6 | Yeah. |
| 1:47.2 | You add that up over your life. |
| 1:49.5 | I know that's slightly different. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.