And, oh, this has always catch me out, not recording one.

I think it's going to record.

Anyway, hello, welcome to this episode of the ESG Fitness podcast, which is going to be

very conversational.

So I've started it in a conversational way.

Realistically, all of my podcasts are.

They never get edited.

And, yeah, so here you are.

This week is a good start to the podcast because this week I've had the worst ADHD symptom flare up I've had in ages and like it was probably coming

and I was pushing it a little bit but I thought it would be interesting to talk

about and then this is by the way it's going to be useful whether you have ADHD or not and a lot

of these symptoms or these traits happen when you've basically been doing what I've been doing

even if you don't have ADHD I just think that you notice it more quickly and you're probably

more aware of it if you don't have ADHD. I just think that you notice it more quickly and you're probably more aware of it if you do.

And yeah, so this week has not been great.

And I feel a little bit weird sharing this because I am generally someone who like most of the time has their shit together.

And like even my mates would say that

about me and like yeah there are certain areas of my life where I'm like I don't care quite so

much but like generally like yeah Emma's got a shit together and like as a coach I think that's

quite important as a business mentor it's especially important so it feels a little bit vulnerable

sharing this but I definitely didn't have my shit together this week.

Or at least it hasn't felt like I have.

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