Specifically, hello to people who are going in on the Easy Method Challenge.

If you're not, also hello and welcome, but you should be.

Today's challenge was post-perandial walking.

Was one of the most cringy reels I've ever done.

Thank you Max, who's just joined for filming that.

Very skillful. Man managed to really capture the essence of my parkour skills.

A very talented videographer.

And I'm going to answer some questions.

Also, Chloe messaged me on whatever it was Monday night she was like you know we

could see if people wanted to do the first day's challenge which was 50 press ups and 50 squats

throughout the day but do it every day and I was like oh yeah now I'm going to have to do it every day

and honestly that is um even though it's only body weight squats,

like that's more squats than my legs have done a long time.

And I actually, I'm slightly embarrassed to save

after two days I have doms from bodyweight squats.

Yeah.

OK, we move on.

We can't be good at everything. The pushups have been

fine. And thank you everyone here for the parkour love. I know it's something I think I was just

born with. I don't even actually train that hard for parkour. Okay, question on. There's

just completed a quote unquote cut. Can I still change

body shape while in a maintenance phase? Um, yes, you can. You can, you could technically

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