Ep. 810 - Hyrox, Exercise Frequency and Recovery & the right advice for YOU
ESGfitness
Emma Storey-Gordon
4.9 • 670 Ratings
🗓️ 26 March 2025
⏱️ 43 minutes
🧾️ Download transcript
Summary
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00:00 Introduction and Hyrox Experience
03:12 Pacing and Performance in Strength Training
06:04 Exercise Frequency and Recovery
09:48 Individualized Fitness Advice
13:09 Social Media and Fitness Advice
16:05 Weekend Activities and Wellness Practices
24:18 The Rise of New Fitness Trends
25:07 Exploring Fun Activities Beyond the Gym
29:06 Navigating Social Interactions as New Parents
30:05 Understanding Plank Variations in Workouts
32:04 The Importance of Hydration in Nutrition
38:33 Debunking Myths Around Carbohydrates and Weight Loss
Transcript
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| 0:00.0 | Hello and welcome to this episode of the ESG Fitness Podcast. I have the incredible Claire with me. How are you? |
| 0:07.1 | Hello. I am good. Thank you. Just been for a run. So I have a bit of a chesty thing going on. |
| 0:17.4 | I don't think we've spoken about Hirocks, have we? |
| 0:21.9 | I don't think so, no about high rocks have we I don't I don't think so no |
| 0:24.2 | because I think we podcasted before I went |
| 0:26.2 | It was tell me how it was |
| 0:28.7 | It was amazing |
| 0:29.9 | Do you know I mean halfway through I was questioning |
| 0:32.2 | my decisions |
| 0:33.7 | I was like |
| 0:36.4 | I literally like I can't even stop right now because Ruth is relying on me, so I have to just move. So it's really good that I had Ruth. Like, she was definitely fitter. Like, we were jogging round at my pace and she was staying at it and you could tell it was easy for her |
| 1:00.3 | so she did a little bit more of the lunges and the wall balls at the end um but like we still beat |
| 1:08.3 | the tag I wanted below 130 and we got that we got one to six um and our |
| 1:13.9 | picture says 115 so maybe i got 115 yeah let's go with that what was the hardest bit |
| 1:21.7 | hardest bit do you know it it was just the pacing and the unknown. I don't think, |
| 1:35.5 | like I think like when I finished it, like going into another one, now that I know how it feels |
| 1:42.0 | and how it's structured, |
| 1:48.0 | I think I'll just feel a lot better about the whole thing anyway. |
| 1:49.6 | But I think like when you're in it, |
| 1:52.1 | especially in like, say a third of the way through when you're like, oh my God, I'm not even halfway, |
| 1:54.2 | it's like I've just got so much to do still |
| 1:59.8 | and I feel so tired. |
... |
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