Hello and welcome to this episode of the ESG Fitness Podcast. I have the incredible Claire with me. How are you?

Hello. I am good. Thank you. Just been for a run. So I have a bit of a chesty thing going on.

I don't think we've spoken about Hirocks, have we?

I don't think so, no about high rocks have we I don't I don't think so no

because I think we podcasted before I went

It was tell me how it was

It was amazing

Do you know I mean halfway through I was questioning

my decisions

I was like

I literally like I can't even stop right now because Ruth is relying on me, so I have to just move. So it's really good that I had Ruth. Like, she was definitely fitter. Like, we were jogging round at my pace and she was staying at it and you could tell it was easy for her

so she did a little bit more of the lunges and the wall balls at the end um but like we still beat

the tag I wanted below 130 and we got that we got one to six um and our

picture says 115 so maybe i got 115 yeah let's go with that what was the hardest bit

hardest bit do you know it it was just the pacing and the unknown. I don't think,

like I think like when I finished it, like going into another one, now that I know how it feels

and how it's structured,

I think I'll just feel a lot better about the whole thing anyway.

But I think like when you're in it,

especially in like, say a third of the way through when you're like, oh my God, I'm not even halfway,

it's like I've just got so much to do still

and I feel so tired.

...