Hello and welcome to this episode of the ESG Fitness Podcast. It's a very special episode

because it is the first in the mindset preparation or actually what I call this mindset boot camp

series. The reason I'm doing this is that success with any goal, but honestly especially

success in getting in shape and staying in shape, like staying in shape, can't emphasize that enough, not in getting in shape and staying in shape.

Like staying in shape.

Can't emphasize that enough.

Not just getting in shape once and then putting the weight back on, but like doing this

for good this time, like shifting your identity so that you are the kind of person that

stays in shape, that does exercise, that does take care of themselves, that does fuel themselves

well, that does make good, themselves, that does fuel themselves well,

that does make good, healthy choices in line with their goals. That requires mindset. That requires approaching this in the right way. And if you're here, then the way that you've approached diets

before potentially hasn't been working for you. And it's really, really important

to approaches with the right mindset to make this different and to make this time stick. So the

reason that I've created the next five days is really, in all honesty, for people who are starting

commit to six, because I find that get people in the

right head space to start. I think actually many diets fail before they even start. And I want my diets

to be the complete opposite. So anyone to do commit six, I want to be in the right head space to

start. So I like to do a bit of preparation beforehand. If you're listening and you haven't signed up, get signed up.

You can sign up at any point throughout these five days, but I would do it sooner rather

than later so we can set your targets for you.

It makes it my job a hell of a lot easier.

If you're just here to listen and get something from it, then you are also very welcome.

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