Eric Roberts Fitness

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I chat with Sophie Valentine about overcoming low motivation during the winter months. We dive into strategies for staying productive, boosting mood, and maintaining fitness, while emphasizing the importance of social connections, supplementation, and creating a positive environment. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 5 December 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about the truth behind feeling “lazy” and how easy dopamine from our phones and habits keeps us stuck. I share the mental framework I use to break out of that cycle and rebuild real discipline. This is how you get your motivation back for good. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 3 December 2025

On this episode, I sit down with my client Shannon, (Shannons Email: [email protected]), a travel expert who breaks down why relationships, trust, and insider connections make working with a travel agent a total game-changer. We get into underrated European destinations, how to plan smarter for 2026 travel, and why travel insurance is non-negotiable. She also shares wild real-life stories, practical booking tips, and the places that surprised her most around the world. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 2 December 2025

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page On this episode, I break down the five health markers that actually matter far more than your weight or BMI. I’ll walk you through what each one means, why it’s important, and how you can start tracking them right away. If you’re ready to understand your health on a deeper level, this episode is a must-listen. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 1 December 2025

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page In this episode, Sophie and I talk about how to get back on track after Thanksgiving by focusing on simple habits like movement, hydration, and cleaner eating. We dig into the guilt people often feel after indulging and share mindset strategies for staying consistent through multiple holiday events. I also break down how using clear “bright lines” can help set boundaries and keep you aligned with your goals during the season. ree Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 28 November 2025

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-page In this episode, I dive into the habits and mindset shifts that help you finally get serious about saving money. I share practical tips on building financial discipline and breaking bad money habits that hold most people back. By the end, you’ll have a clear, actionable path to take control of your finances and start seeing real progress. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 25 November 2025

SHOP BLACK FRIDAY DEALS NOW - https://theclubhouse1.lpages.co/black-friday-landing-page/ In this episode, I sit down with my coaches, Tara and Jen, to break down how we can make 2026 our strongest year yet in health and fitness. I talk about the mindset and consistency shifts I’ve seen work, along with the common pitfalls from 2025 that we’re helping people move past. We dive into identity work and simple, actionable steps for nutrition, training, and recovery so listeners can set realistic goals and commit to the long game.   Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 24 November 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Sophie and I break down the difference between chasing happiness and actually building fulfillment. We talk about how modern life and technology mess with your head, and why having purpose, doing hard work, and showing up for others matters way more than quick hits of ‘feel good.’ It’s a real conversation about taking ownership of your life and becoming the person you’re capable of being. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 21 November 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, you’re hearing the recording from our live Power Hour, a Q&A we host inside the Clubhouse. We dive into topics like understanding heart rate zones during exercise, strategies for body recomposition, the difference between supersets and regular sets, and even tips for starting a podcast with consistency and practice. It’s packed with practical advice and motivational insights to help you level up your health, fitness, and personal growth. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 19 November 2025

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Shannon (My Travel Agent's Email) - [email protected] In this episode of the Eric Roberts Fitness Podcast, I talk about five all-inclusive resorts I’ve visited over the past five years. I break down my personal experiences at each resort, from the food and service to the beach access and gym setups, and rank them based on what stood out most to me. I also share how I try to balance relaxation and activities while traveling and why it’s okay to explore topics outside of fitness. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 18 November 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, Coach Judith and I sit down for a Q&A where we tackle fitness questions from my Instagram story. We talk about why people chase exhaustion in their workouts, why so many think they need to lose another 20 pounds, and what’s really happening on untracked nutrition days. It’s an honest, practical convo to help you train smarter, eat with more confidence, and actually make progress. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info

Transcribed - Published: 17 November 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, Sophie and I break down the differences between the Smith Machine and a traditional squat rack. We talk through its benefits and drawbacks—like the fixed bar path, added stability, and the exercises you can safely do on it—while clearing up some common myths. I emphasize that both tools have their place in a good training program, as long as you understand how to use each one effectively.

Transcribed - Published: 14 November 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down why waiting for the perfect plan or perfect moment keeps you stuck. True confidence and mastery come from taking action, making mistakes, and learning as you go. Whether it’s fitness, finances, or personal goals, the key is to decide, do, and adjust along the way to build real progress and certainty in yourself.

Transcribed - Published: 12 November 2025

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info In this episode, I chat with one of our Clubhouse members, Holly, who shares her inspiring journey of losing 100 pounds. She opens up about the challenges she faced, the power of community support, and the mindset shifts that helped her stay consistent and achieve lasting change.

Transcribed - Published: 10 November 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, Sophie and I do a Q&A where we cover topics like weight set theory and what it really means for body weight, how to manage burnout from tracking calories, and the most effective ways to train for muscle growth without overdoing it. We also talk about holiday routines, family traditions, and why dietary fat is so important for women’s health and hormonal balance. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 7 November 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode of the Eric Roberts Fitness Podcast, I talk about the story behind buying my new Lamborghini. This has been a dream of mine since I could remember and I hope this story inspires at least one person 🧡.

Transcribed - Published: 5 November 2025

Work With Our Team 1:1 - https://theclubhouse1.lpages.co/1to1-coaching Join My Clubhouse App - https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode of the Eric Roberts Fitness Podcast I give a tough love "rant" on staying motivated and not quitting on your journey. Warning: I DO cuss a lot in this and I DO get fired up, but it's because I care about you and want you to win.

Transcribed - Published: 3 November 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In Today's episode, Sophie and I chat about the real pros and cons of social media fame — from how I first got started sharing fitness content online to what I’ve learned about growth, pressure, and mental health along the way. We dive into the phases that were the most fun, what I wish I’d known before starting, and the advice I’d give to anyone trying to grow without losing themselves in the processLose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 31 October 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down why working out harder or more often isn’t always the key to better results. I talk about how over-exercising can actually slow fat loss, mess with your recovery, and keep you stuck. If you’ve been afraid to take a rest day or think you’ll lose progress by doing less, this one’s for you. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 29 October 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down the truth about fast weight loss — when it actually makes sense, and when it can do more harm than good. I share my framework for approaching rapid fat loss in a way that’s sustainable, effective, and doesn’t wreck your metabolism or mindset. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 27 October 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I chat with Sophie about the complicated relationship many of us have with body image and the pursuit of “skinny.” We dive into when wanting to lose weight can be healthy—and when it crosses the line—while talking about how self-worth, fulfillment, and societal pressure all tie into our goals. We have an honest conversation about finding balance, building awareness, and defining health on your own terms. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 24 October 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On today’s episode, I’m opening up about something I’ve never shared publicly, my experience with testosterone replacement therapy. For a while, I didn’t feel like myself, and after trying everything else, this was the decision that finally helped me feel normal again. I talk about what led me here, how it’s changed me physically and mentally, and what I’ve learned through the process. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 22 October 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In today’s episode, I share a live “Power Hour” Q&A from the Clubhouse. We cover everything you need to know about fueling your workouts—what and when to eat, if pre-workout supplements are worth it, intermittent fasting strategies, and how to build muscle without a traditional bulk. Tune in for practical tips, expert advice, and answers to your top fitness questions. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 20 October 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I chat with Sophie about some of the biggest myths in men’s health — from steroids and muscle building to cardio and fat loss. We dive into what’s actually realistic for natural lifters, how much genetics really matter, and why balance beats extremes every time. It’s an honest look at what men get wrong about fitness and what truly works long-term. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 17 October 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On today’s episode, I chat with a few of the coaches on my team to break down what it really looks like to get back on track after life throws you off. We dive into the strategies we use with our clients — and ourselves — for vacations, holidays, events, or just those random days where things don’t go as planned. From mindset shifts to practical tips, we cover how to reset, regain momentum, and keep making progress without guilt or overthinking. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 15 October 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with one of my coaches, Tara, and her 1:1 client, Nancy Elwell.Nancy opens up about her transformative journey of weight loss and personal growth — sharing her struggles with binge eating, the impact of personal loss, and the power of a supportive coaching relationship. Through self-reflection and accountability, Nancy has learned to embrace imperfection, prioritize her health, and work toward feeling like an athlete while maintaining a sustainable lifestyle. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 13 October 2025

Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, I break down some of the biggest myths in women’s fitness—covering menopause, obesity, weight loss, and whether women need to train differently than men. I share real stories from clients who’ve gone through menopause and still made progress, plus the science behind why it’s harder but definitely not impossible. We also talk about mindset, training strategies, and practical ways to get results without letting excuses hold you back. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 10 October 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with my physical therapist, Jenna, to talk about hip pain, mobility, and how to safely return to the activities you love. Jenna shares her four-phase framework for recovery, covering movement, strength, and performance. Packed with actionable tips, this episode is a must-listen for anyone looking to move better and stay active. Push or Pause Free Resource: https://onpointeelite.com/pushorpause-803334 Book Pre-order: https://onpointeelite.com/hipimpingementtohope Link to 4 week program (The Hip Lab): www.onpointeelite.com/thehiplab Jenna's Instagram: @drjennaloewer Email: [email protected] Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/

Transcribed - Published: 8 October 2025

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ On this episode, I talk about the three different types of hunger — physical, emotional, and habitual — and why treating them all the same is what causes most people to blow their calorie deficit. I break down a simple 60-second system to help you identify which hunger you’re experiencing and give actionable strategies to respond without relying solely on willpower. By the end, you’ll know how to stay on track, manage cravings, and make better choices throughout the day. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 6 October 2025

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I'm joined by Sophie as I dive into what it really takes to lead — in business, fitness, and life. We discuss why giving yourself a plan B can hold you back, the risks I took that paid off, and how building a strong team and empowering others transformed our business. Drizzi Sauce https://drizzisauce.com/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 3 October 2025

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I chat with Rachel, one of our Clubhouse members, about her incredible fitness journey. She talks about moving beyond just weight loss and focusing on building strength, staying consistent, and growing as a person. Rachel shares how her community, family, and self-reflection have shaped her path, and she reminds us all to give ourselves credit and keep showing up, even when it’s tough. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 1 October 2025

Join my Holiday Head Start Challenge Here https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I explain how to stay on track with health and fitness during the busy holiday season. I share strategies for adjusting workouts and nutrition while still enjoying holiday indulgences and emphasize that maintenance is a form of progress. I encourage you to focus on realistic choices and a positive mindset for long-term success rather than striving for perfection. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dyYoutube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 29 September 2025

Join the Clubhouse HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down some of the most talked-about diets—Keto, Vegan, Carnivore, Paleo, and Intermittent Fasting—and separate the facts from the myths. We discuss the pros, cons, and real-world challenges of each approach, from protein and nutrient considerations to social and lifestyle impacts. If you’ve ever wondered which diet actually works or how to make it sustainable, this episode is for you. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dyYoutube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 26 September 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down the 80/20 principle in fitness: how 20% of your actions drive 80% of your results. I cover the real game-changers — consistent nutrition, progressive overload, and recovery — while cutting through the noise and myths so you can focus on what actually moves the needle. Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 24 September 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about the big problem so many of us face: being stuck on our phones all the time. It’s hurting our mental health, messing up our sleep, and killing our productivity. I dive into how you can shift from just consuming content to actually creating and taking action. I also share some practical tips like setting boundaries with your phone, swapping scrolling for movement, and even trying a seven-day phone reset to take back control of your time and focus. Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 22 September 2025

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I dive into how to manage your nutrition without tracking calories. I share why consistency matters more than perfection, how to be more mindful with your eating, and some simple strategies you can use when dining out. We also talk about balancing healthy habits with real life—yes, that includes enjoying indulgences and navigating social situations without losing progress. Along the way, we share personal stories and practical tips to help you see that you don’t have to track everything to improve your nutrition and lifestyle. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 19 September 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I chat with Coach Linda and Coach Mary about one of the toughest questions in fitness: should you push through a workout or take a rest day? We break down how to listen to your body, the difference between smart training and overtraining, and give you a simple way to know which choice is right for you! Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 17 September 2025

On this episode, we do a live Q&A inside the Clubhouse where members asked their questions in real time. We talked about injury prevention and recovery, balancing workouts with busy schedules, and nutrition strategies for building muscle. We also dove into hydration, the importance of listening to your body, maintaining proper form, and setting realistic fitness goals. A big theme that came up was how powerful community support can be when you’re working toward your fitness journey. Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/

Transcribed - Published: 15 September 2025

Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down why planning matters more than motivation—and why so many people avoid it. We get practical with real-life scenarios, from fitting in workouts as a busy professional to hitting protein goals as a parent, getting daily steps with an office job, and even improving sleep. By the end, you’ll see that motivation isn’t the problem—your lack of a plan is. Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 12 September 2025

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ On this episode, I do a Q&A answering your questions straight from my Instagram stories. I talk about whether walking with a weighted vest is worth it, the smartest way to recover after a back injury, and how to track food without overcomplicating it. I also dive into why understanding your body matters, how to stay accountable, and what really happens to your metabolism when your diet changes Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 10 September 2025

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I share 10 powerful mindset shifts that can change how you approach fat loss for lasting results. I emphasize shifting from sacrifice to investment, focusing on progress over perfection, and valuing self-respect and flexibility. These mindset changes unlock sustainable success on your fitness journey. Want to join us on the podcast? Fill out this form to be part of a future episode and ask your question live! https://form.jotform.com/250853154368158 Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 8 September 2025

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ On this episode, Sophie shares the most important lessons she’s learned about exercising and the gym after two years of 1:1 coaching with me. She dives into everything from mastering technique and core bracing, to understanding when to push for muscle activation versus trusting compound movements, and how consistency beats perfection. Along the way, she explains how tracking progress, using proper cues, and building confidence in the gym transformed her approach—and can do the same for anyone listening. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 5 September 2025

Join My 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I talk about how to balance cardio and strength training without sabotaging your progress. I cover why priorities matter, how to manage training volume and intensity, and why recovery is non-negotiable. You’ll hear about the 80/20 rule for goal setting, the best way to schedule cardio with lifting, and how periodization, nutrition, and sleep all tie together for long-term success. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 3 September 2025

Join Our 8-Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ On this episode, I chat with Coach Jamie and her client Paige, who takes us through her fitness journey. Paige opens up about the struggles she’s had with nutrition, how she built a healthier relationship with food, and why trusting the process has been a game changer. We talk about the mindset shifts, the accountability, and the strength training that helped her break through limits and finally see real progress. She’s even getting ready for her first bulk — and she shares the lessons she’s learned along the way that can help you too. Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 1 September 2025

Join Our 8- Week Challenge Here https://theclubhouse1.lpages.co/8-wk-fall-challenge/ In this episode, I ask Sophie to reflect on her coaching journey and the biggest lessons she’s learned along the way. We talk about how transparency, emotional awareness, and positivity can help you reach your goals, and dive into planning, accountability, and the upcoming eight-week challenge to show how coaching goes far beyond just fitness. Together, we share insights on self-belief and encouragement, hoping to inspire you to lean into your potential and start making powerful decisions. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 29 August 2025

In this episode, I share ten lessons that reframe the way we think about fitness. I talk about why mindset, consistency, and perspective matter so much more than trying to be perfect. Through different analogies—like the GPS example for navigating challenges, the delayed growth of the Chinese bamboo tree, and the power of making micro-corrections—I explain how fitness is really a journey with ups and downs, not a straight line. I also break down the idea that fitness has seasons, and why persistence will always beat perfection. My hope is that this episode encourages you to take a more realistic and forgiving approach to your own journey. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 27 August 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with Coach Mary and Coach Jenna to break down the common traits and mindsets we see in our most successful clients. We dive into why accountability matters so much, how having clear goals changes everything, and the best ways to push through setbacks and plateaus. We also talk about the power of a growth mindset, the importance of staying in communication with your coaches, and why consistency—not perfection—is the key to creating long-term success in your fitness and health journey. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 25 August 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode,  Sophie and I break down the world of supplements — what actually works, what’s a waste of money, and how they can realistically fit into your lifestyle. We cover everything from fat loss and muscle growth to sleep, gut health, and even some specific considerations for women. At the end of the day, supplements are just that — supplements. A solid diet and consistent training will always come first, but we also share some practical, budget-friendly options if you want an extra edge in your health and fitness journey. Lose Fat With My Clubhouse App HERE  https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 22 August 2025

Work With Our Team 1:1 https://theclubhouse1.lpages.co/1to1-coaching Buy My Protein Powder - Code "ERIC" At Checkout Buy 1 Get 1 50% Off - https://legionathletics.com/products/supplements/whey-protein-powder/?flavor=caramel-coconut-fudge-cookie&r=rrne6&utm_source=bc_ericr_rrne6&utm_campaign=bc&utm_medium=athlete In this episode Eric talks about how 7 years ago today he posted his first ever social media video. That decision changed his life forever, and he walks through how you should think about the decisions you make in your life! If this podcast was helpful, please share, and leave a 5 star review. Thanks!

Transcribed - Published: 20 August 2025

Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3 In this episode, I talk about how embracing discomfort is the key to real growth—in fitness, nutrition, and life. I share why leaning into discomfort is necessary for change, how to do it in a sustainable way, and the psychology behind pushing your limits. I also dive into the roles of accountability, identity, and even periods of imbalance when it comes to achieving long-term success. Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator  https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness

Transcribed - Published: 18 August 2025