You're probably building more muscle than you realize.

After getting in decent shape myself and coaching over 25,000 clients,

I've seen your body has seven strange signs when muscle is being built.

But most people don't know them, so they get discouraged thinking their plan isn't working,

and they quit before they see a change in their body. So here are all seven. The first sign is the

one that almost nobody connects to building muscle, and it happens at night in bed. You're trying

to fall asleep, and you're burning up.

You kick the covers off, but then five minutes later, you're cold, so you put them back on,

and then you do the thing where, like, you put your feet out, and you're thinking, like,

is my thyroid off?

Am I getting sick?

Why am I so hot and sweating?

I want you to think of your body like a brick pizza oven, and now I want pizza.

You light the fire.

The flames will go out an hour later, but the bricks?

Those bricks throw off heat for the next 12 hours.

Your workout is the fire, and your muscles are the bricks.

Long after your workout is over, your body is still hot from the inside out, doing the work

of repairing your muscles that you just tore down in your workout. And this was happening to one of our clients,

Victor, who had never lifted weights before he signed up for coaching with us. And as he started to get a few

months in, he noticed himself sweating as he was trying to go to bed. And he thought there was something

wrong, but then he looked in the mirror and saw that his body

...