If you're somebody who struggles to prioritize your health, nutrition, and fitness because you're

busy, because you don't have a lot of time, because you have other demands and responsibilities,

this podcast today is going to be for you. I speak with one of our online coaching clients, T,

and her coach, my assistant coach, Irene.

And first off, both of their energies are just through the roof.

And so I know you're going to have an incredibly good time listening to the podcast for

no other reason and they're both great people to listen to.

But in this episode, T talks about how she started her fitness journey,

not very confident in herself, not living a healthy lifestyle she spoke about.

She used to drink a lot.

She used to smoke a lot.

She would get winded going up and down the stairs.

With the first time, I don't want to give too much away, but the first time she walked into a gym,

it was not a great experience for her.

And so she didn't start with somebody who was like on second base to begin with.

She struggled and she was probably just like you.

And to hear the amount of progress physically and mentally that tea has made. It all stems from her prioritizing herself,

making herself and her goals a priority, and then following through on that no matter what

anybody else had to say about it. So I know you're going to relate to this podcast, and it's a really good listen.

You'll enjoy it.

And as always, if you listen to this podcast and you're like, man, T's story sounds great.

And I want that for myself.

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