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Eric Roberts Fitness

ERF 988: Why Investing In Yourself Changes Everything- Dan’s Story

Eric Roberts Fitness

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.91.3K Ratings

🗓️ 15 April 2026

⏱️ 55 minutes

🧾️ Download transcript

Summary

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with one of our Clubhouse members, Dan, who broke his back, had shoulder surgery, dealt with IBS and low testosterone — and still came to the retreat and squatted 315 ass to grass. We talk about what it actually looks like to invest in yourself when life keeps throwing shit at you, how TRT changed more than just his workouts, and why the guys who keep winning are the ones who stay coachable and never stop pushing. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast .

Transcript

Click on a timestamp to play from that location

0:00.0

Our client, Dan, broke his back, had to have shoulder surgery as well, and at 19, he got diagnosed

0:07.3

with IBS, which made him lose 60 pounds, but not in the good way, because he couldn't stop

0:13.3

throwing up. Fast forward to today, he's squatting 315, as to grass, benching 245 pounds, and I say he deadlifted 405.

0:26.2

He started out just watching my content, trying to make some progress on his own.

0:30.7

Then he joined us inside of the clubhouse.

0:34.0

And now he's been a member for over three years.

0:36.3

He's lost over 70 pounds total. And

0:38.7

recently he found out that low testosterone and sleep apnea were actually hindering his results

0:45.9

more than he even knew. And so today he's going to walk you through exactly what has changed.

0:51.3

Why eating more actually helped him lose more weight, the one boring nutrition

0:57.2

habit that made everything click, and how actually investing into his health locked things he never

1:03.9

thought was possible before. And by the way, if at any point while you're listening to this

1:08.4

episode, you would like to have more information

1:11.2

on how to join us inside of the clubhouse.

1:15.3

I'm gonna put a link in the description below.

1:17.9

So feel free to click there, learn more,

1:20.1

and we'd love to have you inside with Dan, myself,

1:22.9

and all of our members.

1:24.1

I hope you enjoy this episode.

1:26.0

Did, just got my workout in then just home eight and then

1:29.2

ready for this bro you literally look jacked as fuck right now and you're like in some it looks

1:33.8

like you're in some like office or something where you at in my basement I'm set down to my

...

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