ERF 1,007: Listen To Your Body, Not Everybody

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 29 May 2026

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today's episode I sit down with Sophie to talk about why all the health advice you're seeing on social media — seed oils, HRV tracking, cold plunges, cortisol — is making you more overwhelmed and less likely to actually do anything. I break down why consuming information has become a form of procrastination, what the actual basics are that most people still aren't doing, and I go through the biggest trending health topics right now and tell you which ones matter and which ones are a waste of your time. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Transcript

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0:00.0	You should listen to your body.
0:02.4	Not everybody.
0:03.6	And yes, I stole that from Apple, the company.
0:07.0	But in this episode of the Eric Roberts Fitness podcast, the last episode that I will be 29 years old, we're going to be talking about why the over optimization and listening to everybody else about your journey is not the most effective
0:24.5	thing if you are trying to not only be healthy, but keep yourself mentally sane while
0:30.3	you're doing it as well. So as always, we're joined on Fridays by our co-host, Sophie. What's
0:36.0	going on, Soph? Where are all my compliments today, Eric?
0:40.0	We're joined by...
0:41.9	I forgot the compliments.
0:43.7	Go ahead.
0:44.3	Sorry.
0:44.6	Go ahead.
0:45.2	I'll wait.
0:46.4	Okay.
0:46.8	We're joined by the amazing, the funny, the very kind, the hardworking, and the ahead of the curve, trending, finding trending topics, podcast hosts, Sophie.
1:01.1	There you go.
1:03.3	How are you?
1:05.0	That's better.
1:06.2	That's what going, dude.
1:07.8	Yeah, it's going, man.
1:08.9	It's going well.
1:09.4	How are you?
	...

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