After coaching over 25,000 clients with their fat loss journey, I'm going to tell you exactly what you need to do to lose 10 to 20 pounds before summer.

It comes down to seven specific things you need to start doing today, and most of them have nothing to do with what you've already heard online.

So let's start with thing number one,

the ramp. The biggest mistake I see people make with their fat loss every single springtime

is deciding you want to look good by summer. So on Monday morning, you slash your calories

in half, throw out all of the junk food or bad food, only eat chicken and broccoli, and then

by Wednesday, you're miserable. By Friday, you're like, fuck this, I'd rather be fat. You go off

track on the weekend and have to restart every Monday. Think of it like this. Have you ever jumped

into a cold pool? What happens? Your body goes into a shock. You start gasping for air and

every part of your body is screaming at you to get out. But if you walked into that same cold pool

with just your feet and then up to your knees and then up to your waist, Your body gets used to the temperature and it's not

freaking out as much. But that's what you're doing with your crash dieting when you slash your

calories down to 1,200 per day. You're jumping into the deep end of a cold pool and your body reacts

by panicking. Your hunger goes through the roof, your energy

crashes, you have a bunch of cravings for junk food, and your brain is starting to tell you

it's time to quit. This was happening to one of our clients, Allie, who when she came to us,

she would always try to cut her calories as low as possible,

but she was never able to stay consistent long enough to see progress.

So when she signed up for coaching with us,

instead of doing that, we took the ramp approach,

where you gradually decrease your calories a bit more over time.

So start 300 calories below where you are right now.

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