ERF 1,006: They Knew Everything About Fitness — And Still Couldn’t Do It (Rivka & Hannah’s Story)

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 27 May 2026

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check out My Birthday Deals here: https://ericrobertsfitness.com/birthdayevent.html On today's episode I sit down with Rivka and Hannah, twin sisters and engineers who knew all the science but couldn't get themselves to actually follow through — and their coach Judy, who called them out on hiding behind the word "balance." We talk about what it really looks like to separate your feelings from the facts, why knowing what to do and doing it are two completely different skills, and how one hard conversation can be the thing that finally makes it click. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Transcript

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0:00.0	Before we get into today's episode of the Eric Roberts Fitness podcast, I am turning 30 years old on Sunday, May 31st.
0:09.6	And to celebrate, I don't want any gifts. I actually set up something called my birthday transformation event.
0:18.0	It's three different paths to help you transform your body, depending on
0:22.6	your goals and your budget level. If you want the fastest results possible and you're ready for
0:29.5	full one-on-one personalized coaching, I opened up spots for an eight-week birthday shred
0:36.4	fat loss challenge. That's where you will work with a coach
0:39.8	one-on-one on my team to drop 10 to 20 pounds in the next eight weeks with a fully custom plan
0:46.9	to take out all the guesswork and one-on-one accountability and check-ins so you never fall off
0:53.3	track. That's path number one.
0:55.2	Path number two, if you want the same training and nutrition system, but in a more
1:01.3	budget-friendly format, you can take advantage of our 90-day clubhouse kickstart challenge.
1:08.6	And that is my all-in-one coaching app with workouts, nutrition,
1:13.2	calorie counter, meal plan generator, and my team full of coaches where you'll actually get
1:18.9	paired up with a one-on-one onboarding coach for the first 30 days. And we will monitor your
1:25.2	activity inside of the app to make sure you're on track.
1:29.0	And you can join that for an extra $30 off to celebrate my 30th birthday.
1:35.3	And if maybe you don't need coaching nor are you ready for coaching yet,
1:39.9	I teamed up with Legion Athletics for Path Number 3,
1:43.4	and you can do buy one, get 1, 75% off.
1:49.7	If you buy my protein powder flavor,
1:52.7	which is caramel, coconut, fudge, cookie,
1:55.9	and any creatine.
	...

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