My name is Eric Roberts and myself and my team have coached over 25,000 clients with their fat loss journey.

And in this episode, myself and my assistant coach, Mary, are answering our clubhouse members live question.

So this is not scripted.

This is not thought of beforehand.

Our members are coming on live and asking us questions that we will answer.

And these questions vary from, how should you set up your day's worth of eating to hit your

calories? Should you be weighing your food raw versus cooked? And what happens if it's frozen food?

If you're doing everything right, like hitting your protein and drinking water,

but you're still constantly hungry and thinking about food all day. And if you're somebody who has

back to back to back to back events going on where you're not able to stick to your normal

eating routine, all of that and then some will get covered in this podcast.

So I hope you enjoy learning.

And if you want an opportunity to join one of these live and ask your questions to myself and our team, we open this up to our clubhouse member.

There will be a link in the description of this podcast to learn more and join our clubhouse program. And now,

let's get into the episode. But that's the answer I got. So we will, we will run with it.

Okay. Well, I'll send you a picture and make sure I hold myself accountable. See, we all need

coaching, everybody sometimes. We all need coaching. I'll be watching for. What time are you going?

It's noon now. Oh, man. Well, I guess I will go around. I have a call at three. So it's got to be at like

1.30 or two. Okay. Yeah. Send it. I'm going running. I'm taking Lincoln for a run. I'll send you a picture of

Lincoln's first run in his evening night. Nice. Nice. Okay.

We'll see how he keeps up. Yeah. You're fast. You're fast on the runs there. So we've got to make

sure he keeps up. He has four legs. He can do it. He has an advantage. He has four legs.

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