ERF 986: 8 Weeks Until Summer — Here’s What Actually Works

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 10 April 2026

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join my 8-Week Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On today's episode I sit down with Sophie to break down exactly what to do with the 8 weeks you've got left before summer — and more importantly, why most people start in April and quit by May. We get into how to actually enjoy weddings, barbecues and vacations without blowing up your week, the calorie cycling approach we use with our clients, and why your confidence isn't waiting for you at your goal weight — it's built in the work you do to get there. Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Transcript

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0:00.0	Summer is in two months.
0:03.8	And in this episode of the Eric Roberts Fitness podcast, I'm going to tell you exactly what you need to do so that you can lose fat, feel better in a bikini or a bathing suit, or either one, I guess depending on how you rock and roll.
0:16.8	And feel good heading into summer here in the U.S., in the States at least. We are joined by our co-host, Sophie. What's going on, Sof? Hello. How are you? Doing great. Doing great. Sophie just had to go pee. So now she's back and everything's great. Okay. Everyone needs to know. I have to go pee. Thanks.
0:38.2	Dude, I'm going to see you in a week.
0:40.9	I know.
0:41.4	Next week, literally.
0:42.4	Isn't that crazy?
0:43.0	Yeah, next week, literally.
0:44.0	Are we still doing some content and hanging out and stuff?
0:47.6	Yeah, I think so.
0:48.9	So I had a whole last minute trip change because Miranda can't come anymore.
0:56.1	You heard.
0:57.3	I've heard. I've heard.
0:58.0	Who told you?
0:59.5	Don't worry about it.
1:00.6	Just know that I know.
1:01.3	Who are your sources?
1:03.8	What the hell?
1:05.3	What's it, Tara?
1:07.3	I worry about it.
1:07.9	Anyways, so I had to make a whole trip change yesterday, like get a new hotel, switch the plans, but we're good now.
1:16.6	Okay.
	...

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