Hey guys, this is Sophie. Welcome back to the podcast. Today we're doing a little throwback.

We are resharing one of Eric's most popular episodes and honestly, one of my personal favorites.

If you've been listening to the pod for a while, you might remember this one.

This is a killless episode and if you've never heard it, you're definitely in for a treat.

We figure it was worth bringing back for new listeners and if you've heard it before,

it's definitely worth a second listen.

All right, let's get into it.

What is going on, guys?

Welcome back to another episode of the Aircraft's Friends podcast.

Hope you're doing well in this episode. this is actually a very highly requested episode.

And the reason that's a very highly requested episode is because I talk about it.

I know for a fact I've talked about it before in the podcast.

I recently started putting it on my Instagram story and people have been commenting on it and sending the message about it and so and so forth.

And this podcast is going to be talking about how I do my kill list. And, you know, if the police are out there listening, I'm not actually talking about killing people. I'm talking about killing your day, is what I am talking about, though, you know, killing your day and dominating your day and winning your day. Because that's really what all of this comes down to, no matter what goal you're working towards, it comes down to whether you're in a fitness goal or a business goal or any kind of goal you want to get done. You're building something in your house. I don't know. It comes down to whether you're in a fitness goal or a business goal or any kind of goal you want to get done.

You're building something in your house. I don't know. It comes down to winning that day.

Because if you win that day and you do that for a week and you do it for two weeks and you do it for a

month and three months and six months and you can start to see where this is going, that's how end up actually getting to your goals there's there's no other way you're you're not going to get to any goal you want to get to unless you win that day it all starts with winning that day and i don't want to dive too much into it because i want i want to get into it but that is essentially what we're going to be talking about here today so i'm going to go over what the kill list is i'm going to talk about why i believe it's very effective i'm going to talk about

the ins and outs of it i'm going to hopefully cover every single thing that you need to know about it so

you can take it and use it for any area of your life and this is where the you know this is where

too like this can be used for just fitness.

This can be used for fitness and your business.

This can be used for fitness and your business and your personal relationships.

...