If you want to know the science behind how your body actually loses weight, well, you come to the right place.

Because in this episode of the Eric Roberts Fitness podcast, that is exactly what we will be covering.

We're going to dive into how your body loses weight, how to force your body to lose weight so you can understand it and implement it immediately into your life. As always, on Fridays,

we are joined by my co-host, my current Colombian co-host, Sophie. What's going on, Sof?

Hello. How are you? I'm doing well. I'm doing well. How's Colombia? It's great, dude. It's pretty awesome.

I can't lie. It reminds me a lot of home, actually. It looks a lot like Venezuela. So I like it.

Yeah. So far, so good. I had this idea of Colombia before that, like, it wasn't super safe. And that's not, I don't know, all the cities cities but where I'm at right now pretty good like today

I want to walk by myself it's fine yeah so I feel like I feel like I've heard that as well I feel

I've heard it's not safe but then like you could walk in Washington DC and it's not safe you know what I

mean so like I don't you know right exactly just like in Florida some areas in Orlando are not nice. So, yeah. Yeah. Yeah. 100%. Cool, dude. That's awesome. Yeah, dude. It's good. The Coke tastes different here. Fun fact. Yeah. You're drinking a full sugar Coke? No, not right now. I'm done. This is a Diet Coke that I had.

I tried a regular Coke the other day, and I guess I don't do high corn fruit syrup.

High fruit toast corn syrup.

That.

They don't have that here, so it tastes really different.

So, yeah, things here are not super sweet.

That's one thing I've noticed.

Yeah.

So, yeah.

They're not designed to just make people fat like they are here. That's, yeah, that. Yeah. Yeah. And it's been good, dude. Good time. I'm working. So I was just like, I do stuff in the afternoon. So, yeah. That's sick. Yeah. You been to the beach yet? How are you? What? There's no beach here. Medelligen is not by the water. What the fuck? It's like a mountain. It's like a mountain town, actually. Okay. We're in the mountains, so there's a bunch of hills. Okay, so you're like hiking and stuff? I could this weekend, but I'm not hiking, no. It's just a city, dude. So you're just like, you're like... Eric can't understand why would anyone want to go somewhere that's not... You see I'm having trouble like comprehending this, right? No, I see it at your face. He's like, what are you doing? Dude, remember I live in Florida, right? I know, I know i know man that's crazy um well nevertheless that's

cool i'm i'm happy for you man um you'll be florida back again we say i said you're gonna be

in florida again soon florida again soon yep be there for like three and a half weeks yeah gonna be

oh that's my way you're one for yeah dude, dude, because we got the retreat and then like two weeks after that, uh, high rocks race. So I'm not gonna like come back home for a week and then go back to Florida. I'm just going to stay. Yeah. So, um, yeah, dude. I forgot you were doing that. I forgot you were doing that.

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