If you want free coaching, well, that's what you're going to get in this episode of the Eric

Robert's Fitness podcast because today my co-host, Sophie, is going to give me some scenarios

of various different clients. And I'm going to walk through exactly what I would do to coach

this person to see the fastest and most optimal progress.

And a lot of them, you may find have some unique fresh takes that you may not have thought of before,

which can be a lot of those light bulb moments for you.

So that being said, what's up, Sof?

How are you? Hello. That's, that's, that's, that's, that's a great intro. Love that. Thank you. Off the top of the head. Off the top of the head. How do you do that? Dude, dude, today was, today was, today where I woke, I, I, I woke up at 212 today and I just was, just No, shut up. So I've just been super. No, you didn't. Swear to God. Super productive. 212, exactly. Eric, I went to sleep outside like one and I can you. That's absurd. No, I'm sorry, 205 a.m. Please forget me. I'm just laughing at the fact that you woke, you literally woke up an hour after I went to sleep that's fucking

crazy dude I have not seen I have not gone to bed past like 10 like no I would say past like 10 30

or 11 like that is like I don't know the last time I've gone to sleep past that like yeah so

when you go on vacation though do you go to sleep like it's Like, yeah. So when you go on vacation, though, do you go to sleep?

Like, it's the same?

Yeah, early.

Yeah. I mean, I would say nine or ten. Like, what am I doing? Because I like to get up. I like to get up before the sun and I like to go see the sunrise, man. Yeah. No, you know what? That's actually cute. That's cute.

Yeah.

No, I like that.

I like that.

It's just...

There you go.

I mean, you know me.

I'm naturally...

I like to go sleep late.

...