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Eric Roberts Fitness

ERF 975: Top Life Lessons I Learned NOT From School (Part Two)

Eric Roberts Fitness

Eric Roberts Fitness

Fitness, Health & Fitness, Nutrition

4.91.3K Ratings

🗓️ 13 March 2026

⏱️ 71 minutes

🧾️ Download transcript

Summary

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode, I sit down with Sophie to wrap up part two of "Lessons Learned Not From School," where we dive into why self-care looks different for everyone, how your time and priorities shape who you become, and the importance of stepping into new identities even when they feel uncomfortable. We also get into how upbringing and parental support can impact your self-belief, and why no matter what cards you've been dealt, winners find a way to win. If you haven't listened to part one yet, make sure to go back and start there first! Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Transcript

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0:00.0

We are back for part two of lessons learned, not from school.

0:09.1

So if you did not listen to part one, you should go back and do that first because that will give you context for this episode.

0:16.0

But we're going to finish out my biggest life lessons that were not taught to me by school, but instead

0:22.2

were taught to me by life, by going through life, by 29 years of life on this earth, which like I said,

0:28.2

by the way, I think I've lived like 50 years. It's why I look old. I saw a picture of myself.

0:32.7

No, I'm serious. I saw a picture of myself or like a video or like a screenshot and I was like, bro, you are old as fuck. Like I look old, man. It's the stress, the stress getting to me. It's like, it is what it is. This is why I tell you, you got to wear sunscreen, man. Man, help yourself somehow. I don't think sunscreen is going to help the stress. So, me, I think that's, I'm just fucked, man. It's going to be, it's going to be bad. But we'll see. You're going to turn 30 this year. How do you feel about that? Pretty indifferent. I don't really feel any way about it, to be honest with you. I know some people, some people freak out about it. And I don't know.

1:11.6

I don't know. I don't, for me, it's not that it freaks me out. Well, I guess in a way,

1:20.8

it's a reminder that I'm getting old. So that's what freaks me out about it. I'm just like,

1:25.2

oh my God. What is going on? I feel, I still feel like I'm 22. I swear, I got about it. I'm just like, oh, my God, what is going on? I feel, I still feel like

1:29.0

I'm 22. I swear, I got stuck there. I'm like, what do you mean? I'm 27. No way. Yeah. Yeah. I don't know, I'll be honest. I feel, I feel pretty old sometimes. Like, I'm not going to lie. You do. Sometimes I do and sometimes I don't

1:42.7

I don't know sometimes I'm like damn

1:44.9

Like today is one of those days

1:47.5

I'm like, damn.

1:46.0

Like today is one of those days.

1:47.6

I'm like, brother, you're getting old, man.

1:49.8

Like, you got to fucking.

1:51.3

I feel like it's the responsibilities that you have.

1:53.4

You have a lot of responsibilities that I feel like most

1:56.6

when nine-year-olds probably don't have.

1:59.2

So, yeah. I don't know. I was talking to my dad about this the other day. We were talking about, we were talking about responsibility or pressure. We're talking about a lot of pressure. And, you know, we were talking about the business and some of the stuff I have to do or, you know, that sort of stuff. And he was like, son, like, why are you?

2:19.1

He's like, you're putting a lot of pressure on yourself, man. And I'm like, well, number one, like, I do, I do believe in the saying, like, pressure is a privilege. Like, I know it's kind of like played out, but like I do believe that because I wouldn't have it any other way. But then also, I turned around and I was like, bro, so when myself and my brother were younger,

2:38.9

like one year old, two year old, three year old, he worked two jobs.

...

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