When you get done losing weight, you're going to transition into maintenance. And in this episode of the Eric Roberts Fitness podcast, I'm going to teach you exactly how to do it, right? What mistakes to avoid? And then Sophie is going to give us an update from Uruguay. What's up, Sophie? What's up? I don't know. You tell me.

I haven't seen you in like three years.

Like, why does it feel like I haven't seen you?

It's been a while.

I mean, it's been like, what, 10 days?

Yeah, like 10 days, 11 days, too, almost two weeks.

Like, I met you twice, like back to back to the pod when I was on in Columbia.

And obviously, you were out last week. And so if you, because we talk every week, I'm like, oh, my God, like, I haven't talked to Eric in so long. It is kind of weird, eh? It's weird. Yeah. Yeah. Yeah. So how was the, so update us from the Columbia trip and now the order great, quit trip? Columbia was great. Loved it, and I had kind of like a weird, like a, I don't know, like a stigma that it was going to be dangerous. Like, I've never had it on my, on my wish list, but it was actually great. Like, I never felt unsafe. It's a beautiful city. It's kind of like on the mountain, so you can see like there's a lot of rooftops there. So I would recommend it's also very cheap. So you should go, you should add it to your list, Eric.

Let's go. Yeah. Although there's no water. So there's no beach. So, you know. Yeah. But it was fun. It's a big part. I would, I would assume so. Yeah. It was fun. It was fun.

No, for real.

I would assume so, yeah.

Yeah, it was fun.

Like, I feel like you'd like it. Like, you'd like it for the food, I think, and for the views. I feel like it's still like a good trip. Like if you, oh, there's also a lot of spas there. So I did a spa that was like a nine thing. like there was like a you start off with a massage then you go to like a pool and there's like showers that like massage your head. And then you go to a sauna. Then you go to a steam room. And then they have one more room with cold water. And like it was crazy. So you'd like it for that. And then we decided to come to Uruguay super last minute because it was a short flight. So I'm here and then I'll come home on Friday. And I really miss my routine and my dog. That's great. Yeah. Yeah. Yeah. That is the one thing about like being away. Like I think I said it to you even before we started before we were on air. I said like your routine. Like I know for me too, like being out of a routine for that long, I'm like, I get back to it. Dude, it's hard. Yeah, it's hard. But like I feel like I'm feeling like that extra motivation. I'm like, okay, like I'm ready to be like locked in. It's like I miss it. And like not just work. It works fine. Like I'm working. but I mean like I'm ready to be like locked in it's like I miss it and like not just work it works fine like

I'm working but I mean like I'm very motivated to go back to my food and my gym routine like everything

so yeah how's your vacation Eric tell us all about it yeah vacation was great actually, before this, I recorded a podcast going over everything in depth.

So you guys can hear that either next week or the week after.

We'll see.

We'll release that.

But yeah, dude, it was just craziness.

Like, I mean, it's everything you would imagine being on a private island and Turks and Kakos would be. Like, it's just like, it's whatever you imagine, that's what it was. Like, it was nuts. And I know it wouldn't, like, the trip I just took definitely would not be for everybody. Because I mean, I really didn't like do anything. I'm just like on the beach. I'm eating some food. I'm driving

around a golf cart. Like I didn't do a lot, but like that's exactly what I personally want to do

with those trips, right? Yeah. I feel like that's the perfect vacation for you though,

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