There's a system I use with every single one of my online coaching clients to transform their body, and it's called the 93 protocol.

It has five parts. Each one builds off of the last, and if you skip one, the whole thing falls apart.

But if you do all five in order your body will transform in

93 days I've used this system with over 25,000 clients and for myself so I know it will

work for you too and today in this video I'm breaking down the whole thing for free.

This will be the exact blueprint.

And the first part of the system is the most important, because without it, everything else

fails.

Part one, the squeeze.

Here's what happens.

You decide you want to lose weight, and you know you need to eat less calories. And you think the lower

calories you go, the faster you will lose weight. The harder you squeeze, the more will come out.

And maybe for a week or two this works, because you see that scale drop fast. You think it's working, but then inevitably you get

starving. You're thinking about food all day. Because your calories are so low, by the time the

weekends roll around, you haven't had any of the foods you enjoy and you're starving,

your willpower is low, and then you overeat and ruin all of your progress.

You didn't fail because you're lazy or you lack discipline or willpower or you have bad genetics.

You failed because you're trying to squeeze too hard. Think of it like a tube of toothpaste.

You want toothpaste on the brush.

So you squeeze the tube, but how hard you squeeze matters.

If you grab the tube and crush it with your whole fist, the toothpaste goes everywhere.

On the counter, on your shirt, on the mirror.

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